Table salt vs. Danish pastry — In-Depth Nutrition Comparison
Compare
Important differences between table salt and danish pastry
- Table salt has less selenium, vitamin B2, iron, vitamin B1, phosphorus, folate, vitamin B3, and manganese.
- Table salt's daily need coverage for sodium is 1667% more.
- Danish pastry is lower in sodium.
- Danish pastry has a higher glycemic index than table salt.
The food varieties used in the comparison are Salt, table and Danish pastry, cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +45.8% |
| Contains more PotassiumPotassium | +1125% |
| Contains more IronIron | +445.5% |
| Contains more CopperCopper | +196.7% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +251% |
| Contains more SeleniumSelenium | +18800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 38758mg | 417mg | 1667% |
| Selenium | 0.1µg | 18.9µg | 34% |
| Fats | 0g | 21.9g | 34% |
| Saturated fat | 0g | 6.794g | 31% |
| Monounsaturated fat | 0g | 11.313g | 28% |
| Vitamin B2 | 0mg | 0.26mg | 20% |
| Calories | 0kcal | 374kcal | 19% |
| Iron | 0.33mg | 1.8mg | 18% |
| Polyunsaturated fat | 0g | 2.575g | 17% |
| Protein | 0g | 8g | 16% |
| Vitamin B1 | 0mg | 0.19mg | 16% |
| Folate | 0µg | 60µg | 15% |
| Phosphorus | 0mg | 108mg | 15% |
| Vitamin B3 | 0mg | 2mg | 13% |
| Carbs | 0g | 37.2g | 12% |
| Manganese | 0.1mg | 0.351mg | 11% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Copper | 0.03mg | 0.089mg | 7% |
| Vitamin B5 | 0mg | 0.304mg | 6% |
| Vitamin K | 0µg | 6.9µg | 6% |
| Zinc | 0.1mg | 0.7mg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Choline | 0mg | 20.1mg | 4% |
| Potassium | 8mg | 98mg | 3% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Magnesium | 1mg | 15mg | 3% |
| Vitamin E | 0mg | 0.35mg | 2% |
| Calcium | 24mg | 35mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0g | 6.95g | N/A |
| Tryptophan | 0mg | 0.089mg | 0% |
| Threonine | 0mg | 0.293mg | 0% |
| Isoleucine | 0mg | 0.371mg | 0% |
| Leucine | 0mg | 0.644mg | 0% |
| Lysine | 0mg | 0.43mg | 0% |
| Methionine | 0mg | 0.174mg | 0% |
| Phenylalanine | 0mg | 0.402mg | 0% |
| Valine | 0mg | 0.412mg | 0% |
| Histidine | 0mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more OtherOther | +6553.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15600% |
