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  6. Table salt vs. Dried dill weed

Table salt vs. Dried dill weed — In-Depth Nutrition Comparison

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The main differences between table salt and dried dill weed

  • Dried dill weed is richer than table salt in iron, calcium, manganese, vitamin B6, magnesium, potassium, phosphorus, vitamin C, and fiber.
  • Daily need coverage for sodium for table salt is 1676% higher.
  • Dried dill weed contains less sodium.

Food types used in this article are Salt, table and Spices, dill weed, dried.

Infographic

Table salt vs Dried dill weed infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +45000%
Contains more CalciumCalcium +7333.3%
Contains more PotassiumPotassium +41250%
Contains more IronIron +14681.8%
Contains more CopperCopper +1533.3%
Contains more ZincZinc +3200%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +3850%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 98% 0% 105% 66% 53% 0% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Table salt Dried dill weed DV% diff.
Sodium 38758mg 208mg 1676%
Iron 0.33mg 48.78mg 606%
Calcium 24mg 1784mg 176%
Manganese 0.1mg 3.95mg 167%
Vitamin B6 0mg 1.71mg 132%
Magnesium 1mg 451mg 107%
Potassium 8mg 3308mg 97%
Phosphorus 0mg 543mg 78%
Vitamin C 0mg 50mg 56%
Fiber 0g 13.6g 54%
Copper 0.03mg 0.49mg 51%
Protein 0g 19.96g 40%
Vitamin B1 0mg 0.418mg 35%
Vitamin A 0µg 293µg 33%
Zinc 0.1mg 3.3mg 29%
Vitamin B2 0mg 0.284mg 22%
Carbs 0g 55.82g 19%
Vitamin B3 0mg 2.807mg 18%
Calories 0kcal 253kcal 13%
Fats 0g 4.36g 7%
Saturated fat 0g 0.234g 1%
Protein per 100 calories 7.9g N/A
Calories per 10 g protein 127kcal N/A
Weight per 100 calories 40g N/A
Net carbs 0g 42.22g N/A
Selenium 0.1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +3550%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.