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  6. Table salt vs. Dried dill weed

Table salt vs. Dried dill weed — In-Depth Nutrition Comparison

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The main differences between Table salt and Dried dill weed

  • Dried dill weed is richer than Table salt in Iron, Calcium, Manganese, Vitamin B6, Magnesium, Potassium, Phosphorus, Vitamin C, and Fiber.
  • Daily need coverage for Sodium from Table salt is 1676% higher.
  • Dried dill weed contains less Sodium.

Food types used in this article are Salt, table and Spices, dill weed, dried.

Infographic

Table salt vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 322% 535% 292% 1829% 163% 90% 233% 27% 515% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +45000%
Contains more CalciumCalcium +7333.3%
Contains more PotassiumPotassium +41250%
Contains more IronIron +14681.8%
Contains more CopperCopper +1533.3%
Contains more ZincZinc +3200%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +3850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 351% 0% 0% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more OtherOther +694.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +3550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Dried dill weed
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Table salt Dried dill weed Opinion
Calories 0kcal 253kcal Dried dill weed
Protein 0g 19.96g Dried dill weed
Fats 0g 4.36g Dried dill weed
Vitamin C 0mg 50mg Dried dill weed
Net carbs 0g 42.22g Dried dill weed
Carbs 0g 55.82g Dried dill weed
Magnesium 1mg 451mg Dried dill weed
Calcium 24mg 1784mg Dried dill weed
Potassium 8mg 3308mg Dried dill weed
Iron 0.33mg 48.78mg Dried dill weed
Fiber 0g 13.6g Dried dill weed
Copper 0.03mg 0.49mg Dried dill weed
Zinc 0.1mg 3.3mg Dried dill weed
Phosphorus 0mg 543mg Dried dill weed
Sodium 38758mg 208mg Dried dill weed
Vitamin A 0IU 5850IU Dried dill weed
Vitamin A 0µg 293µg Dried dill weed
Manganese 0.1mg 3.95mg Dried dill weed
Selenium 0.1µg Table salt
Vitamin B1 0mg 0.418mg Dried dill weed
Vitamin B2 0mg 0.284mg Dried dill weed
Vitamin B3 0mg 2.807mg Dried dill weed
Vitamin B6 0mg 1.71mg Dried dill weed
Saturated Fat 0g 0.234g Table salt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Dried dill weed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
87%
Dried dill weed
Minerals Daily Need Coverage Score
510%
Table salt
401%
Dried dill weed

Comparison summary

Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.234g)
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Dried dill weed
Dried dill weed contains less Sodium (difference - 38550mg)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $0.1)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.