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Table salt vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between table salt and edible mushroom?

  • Edible mushroom is richer than table salt in copper, vitamin B2, vitamin B5, vitamin B3, selenium, phosphorus, potassium, vitamin B6, and vitamin B1.
  • Table salt's daily need coverage for sodium is 1685% more.
  • The amount of sodium in edible mushroom is lower.
  • The glycemic index of table salt is lower.

We used Salt, table and Mushrooms, white, raw types in this article.

Infographic

Table salt vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more CalciumCalcium +700%
Contains more ManganeseManganese +112.8%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +3875%
Contains more IronIron +51.5%
Contains more CopperCopper +960%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +9200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Table salt Edible mushroom DV% diff.
Sodium 38758mg 5mg 1685%
Copper 0.03mg 0.318mg 32%
Vitamin B2 0mg 0.402mg 31%
Vitamin B5 0mg 1.497mg 30%
Vitamin B3 0mg 3.607mg 23%
Selenium 0.1µg 9.3µg 17%
Phosphorus 0mg 86mg 12%
Potassium 8mg 318mg 9%
Vitamin B6 0mg 0.104mg 8%
Vitamin B1 0mg 0.081mg 7%
Protein 0g 3.09g 6%
Fiber 0g 1g 4%
Zinc 0.1mg 0.52mg 4%
Folate 0µg 17µg 4%
Choline 0mg 17.3mg 3%
Calcium 24mg 3mg 2%
Iron 0.33mg 0.5mg 2%
Magnesium 1mg 9mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin C 0mg 2.1mg 2%
Manganese 0.1mg 0.047mg 2%
Polyunsaturated fat 0g 0.16g 1%
Calories 0kcal 22kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Carbs 0g 3.26g 1%
Fats 0g 0.34g 1%
Net carbs 0g 2.26g N/A
Sugar 0g 1.98g N/A
Vitamin E 0mg 0.01mg 0%
Saturated fat 0g 0.05g 0%
Tryptophan 0mg 0.035mg 0%
Threonine 0mg 0.107mg 0%
Isoleucine 0mg 0.076mg 0%
Leucine 0mg 0.12mg 0%
Lysine 0mg 0.107mg 0%
Methionine 0mg 0.031mg 0%
Phenylalanine 0mg 0.085mg 0%
Valine 0mg 0.232mg 0%
Histidine 0mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more OtherOther +11504.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46125%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.