Table salt vs. Fennel seeds — In-Depth Nutrition Comparison
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A recap on differences between table salt and fennel seeds
- Fennel seeds are higher than table salt in manganese, iron, fiber, calcium, copper, magnesium, phosphorus, potassium, and vitamin B3.
- Table salt covers your daily sodium needs 1681% more than fennel seeds.
- The amount of sodium in fennel seeds is lower.
Food varieties used in this article are Salt, table and Spices, fennel seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +38400% |
| Contains more CalciumCalcium | +4883.3% |
| Contains more PotassiumPotassium | +21075% |
| Contains more IronIron | +5518.2% |
| Contains more CopperCopper | +3456.7% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +6433% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
| Contains more OtherOther | +1112.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +4305% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 38758mg | 88mg | 1681% |
| Manganese | 0.1mg | 6.533mg | 280% |
| Iron | 0.33mg | 18.54mg | 228% |
| Fiber | 0g | 39.8g | 159% |
| Calcium | 24mg | 1196mg | 117% |
| Copper | 0.03mg | 1.067mg | 115% |
| Magnesium | 1mg | 385mg | 91% |
| Phosphorus | 0mg | 487mg | 70% |
| Potassium | 8mg | 1694mg | 50% |
| Vitamin B3 | 0mg | 6.05mg | 38% |
| Vitamin B6 | 0mg | 0.47mg | 36% |
| Vitamin B1 | 0mg | 0.408mg | 34% |
| Zinc | 0.1mg | 3.7mg | 33% |
| Protein | 0g | 15.8g | 32% |
| Vitamin B2 | 0mg | 0.353mg | 27% |
| Monounsaturated fat | 0g | 9.91g | 25% |
| Vitamin C | 0mg | 21mg | 23% |
| Fats | 0g | 14.87g | 23% |
| Carbs | 0g | 52.29g | 17% |
| Calories | 0kcal | 345kcal | 17% |
| Polyunsaturated fat | 0g | 1.69g | 11% |
| Saturated fat | 0g | 0.48g | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 0g | 12.49g | N/A |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0mg | 0.253mg | 0% |
| Threonine | 0mg | 0.602mg | 0% |
| Isoleucine | 0mg | 0.695mg | 0% |
| Leucine | 0mg | 0.996mg | 0% |
| Lysine | 0mg | 0.758mg | 0% |
| Methionine | 0mg | 0.301mg | 0% |
| Phenylalanine | 0mg | 0.647mg | 0% |
| Valine | 0mg | 0.915mg | 0% |
| Histidine | 0mg | 0.331mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
37%
Minerals Daily Need Coverage Score
510%
301%
Comparison summary
Which food is lower in Saturated fat?
Table salt is lower in Saturated fat (difference - 0.48g)
Which food is lower in Sugar?
Fennel seeds is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fennel seeds contains less Sodium (difference - 38670mg)
Which food is lower in glycemic index?
Fennel seeds is lower in glycemic index (difference - 0)
Which food is cheaper?
Fennel seeds is cheaper (difference - $0.1)
Which food is richer in minerals?
Fennel seeds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.