Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Table salt
  5. Compare
  6. Table salt vs. Fennel seeds

Table salt vs. Fennel seeds — In-Depth Nutrition Comparison

Compare

A recap on the differences between table salt and fennel seeds

  • Fennel seeds are higher than table salt in manganese, iron, fiber, calcium, copper, magnesium, phosphorus, potassium, and vitamin B3.
  • Table salt covers your daily sodium needs 1681% more than fennel seeds.
  • The amount of sodium in fennel seeds is lower.

Food varieties used in this article are Salt, table and Spices, fennel seed.

Infographic

Table salt vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +38400%
Contains more CalciumCalcium +4883.3%
Contains more PotassiumPotassium +21075%
Contains more IronIron +5518.2%
Contains more CopperCopper +3456.7%
Contains more ZincZinc +3600%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +6433%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 2.3% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Table salt Fennel seeds DV% diff.
Sodium 38758mg 88mg 1681%
Manganese 0.1mg 6.533mg 280%
Iron 0.33mg 18.54mg 228%
Fiber 0g 39.8g 159%
Calcium 24mg 1196mg 117%
Copper 0.03mg 1.067mg 115%
Magnesium 1mg 385mg 91%
Phosphorus 0mg 487mg 70%
Potassium 8mg 1694mg 50%
Vitamin B3 0mg 6.05mg 38%
Vitamin B6 0mg 0.47mg 36%
Vitamin B1 0mg 0.408mg 34%
Zinc 0.1mg 3.7mg 33%
Protein 0g 15.8g 32%
Vitamin B2 0mg 0.353mg 27%
Monounsaturated fat 0g 9.91g 25%
Vitamin C 0mg 21mg 23%
Fats 0g 14.87g 23%
Carbs 0g 52.29g 17%
Calories 0kcal 345kcal 17%
Polyunsaturated fat 0g 1.69g 11%
Saturated fat 0g 0.48g 2%
Vitamin A 0µg 7µg 1%
Net carbs 0g 12.49g N/A
Selenium 0.1µg 0%
Tryptophan 0mg 0.253mg 0%
Threonine 0mg 0.602mg 0%
Isoleucine 0mg 0.695mg 0%
Leucine 0mg 0.996mg 0%
Lysine 0mg 0.758mg 0%
Methionine 0mg 0.301mg 0%
Phenylalanine 0mg 0.647mg 0%
Valine 0mg 0.915mg 0%
Histidine 0mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more OtherOther +1112.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +4305%

People also compare

Table salt
Table salt vs Sugar
Sugar
Table salt
Table salt vs Black pepper
Black pepper
Table salt
Table salt vs Garlic powder
Garlic powder
Fennel seeds
Fennel seeds vs Fennel
Fennel
Fennel seeds
Fennel seeds vs Dill seeds
Dill seeds
Fennel seeds
Fennel seeds vs Fenugreek
Fenugreek

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.