Table salt vs. Fettuccine — In-Depth Nutrition Comparison
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How are table salt and fettuccine different?
- Fettuccine has more vitamin B3, fiber, vitamin B1, vitamin B2, and monounsaturated fat than table salt.
- Daily need coverage for sodium for table salt is 1678% higher.
- Fettuccine has less sodium.
- Table salt has a lower glycemic index (0) than fettuccine (47).
Salt, table and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +2000% |
| Contains more IronIron | +81.8% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 38758mg | 166mg | 1678% |
| Protein | 0g | 6.2g | 12% |
| Vitamin B3 | 0mg | 1.8mg | 11% |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Fiber | 0g | 2g | 8% |
| Calories | 0kcal | 99kcal | 5% |
| Carbs | 0g | 14g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Potassium | 8mg | 168mg | 5% |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Fats | 0g | 2.7g | 4% |
| Saturated fat | 0g | 0.9g | 4% |
| Vitamin B6 | 0mg | 0.05mg | 4% |
| Manganese | 0.1mg | 4% | |
| Phosphorus | 0mg | 25mg | 4% |
| Polyunsaturated fat | 0g | 0.4g | 3% |
| Vitamin E | 0mg | 0.45mg | 3% |
| Copper | 0.03mg | 3% | |
| Iron | 0.33mg | 0.6mg | 3% |
| Folate | 0µg | 6µg | 2% |
| Monounsaturated fat | 0g | 0.9g | 2% |
| Magnesium | 1mg | 6mg | 1% |
| Net carbs | 0g | 12g | N/A |
| Calcium | 24mg | 28mg | 0% |
| Sugar | 0g | 1.3g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more OtherOther | +5152.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37500% |
