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Table salt vs. Horse meat — In-Depth Nutrition Comparison

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How are table salt and horse meat different?

  • Horse meat is higher than table salt in vitamin B12, iron, phosphorus, zinc, vitamin B3, vitamin B6, selenium, and copper.
  • Table salt covers your daily need for sodium, 1683% more than horse meat.
  • Horse meat is lower in sodium.

Salt, table and Game meat, horse, cooked, roasted types were used in this article.

Infographic

Table salt vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +354.5%
Contains more MagnesiumMagnesium +2400%
Contains more PotassiumPotassium +4637.5%
Contains more IronIron +1424.2%
Contains more CopperCopper +470%
Contains more ZincZinc +3720%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +13400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Table salt Horse meat DV% diff.
Sodium 38758mg 55mg 1683%
Vitamin B12 0µg 3.16µg 132%
Iron 0.33mg 5.03mg 59%
Protein 0g 28.14g 56%
Phosphorus 0mg 247mg 35%
Zinc 0.1mg 3.82mg 34%
Vitamin B3 0mg 4.84mg 30%
Vitamin B6 0mg 0.33mg 25%
Selenium 0.1µg 13.5µg 24%
Cholesterol 0mg 68mg 23%
Copper 0.03mg 0.171mg 16%
Potassium 8mg 379mg 11%
Calories 0kcal 175kcal 9%
Saturated fat 0g 1.9g 9%
Vitamin B2 0mg 0.12mg 9%
Fats 0g 6.05g 9%
Vitamin B1 0mg 0.1mg 8%
Magnesium 1mg 25mg 6%
Polyunsaturated fat 0g 0.85g 6%
Monounsaturated fat 0g 2.12g 5%
Manganese 0.1mg 0.022mg 3%
Calcium 24mg 8mg 2%
Vitamin C 0mg 2mg 2%
Tryptophan 0mg 0.349mg 0%
Threonine 0mg 1.262mg 0%
Isoleucine 0mg 1.334mg 0%
Leucine 0mg 2.232mg 0%
Lysine 0mg 2.398mg 0%
Methionine 0mg 0.623mg 0%
Phenylalanine 0mg 1.157mg 0%
Valine 0mg 1.458mg 0%
Histidine 0mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more OtherOther +5353.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +31890%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.