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  6. Table salt vs. Horseradish

Table salt vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between Table salt and Horseradish

  • Table salt has less Vitamin C, Folate, Fiber, Potassium, Zinc, Magnesium, and Vitamin B6.
  • Table salt's daily need coverage for Sodium is 1667% more.
  • Horseradish is lower in Sodium.

The food varieties used in the comparison are Salt, table and Horseradish, prepared.

Infographic

Table salt vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +2975%
Contains more IronIron +27.3%
Contains more CopperCopper +93.3%
Contains more ZincZinc +730%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +26%
Contains more SeleniumSelenium +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0.12% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more OtherOther +5570.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42440%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Horseradish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Table salt Horseradish Opinion
Calories 0kcal 48kcal Horseradish
Protein 0g 1.18g Horseradish
Fats 0g 0.69g Horseradish
Vitamin C 0mg 24.9mg Horseradish
Net carbs 0g 7.99g Horseradish
Carbs 0g 11.29g Horseradish
Magnesium 1mg 27mg Horseradish
Calcium 24mg 56mg Horseradish
Potassium 8mg 246mg Horseradish
Iron 0.33mg 0.42mg Horseradish
Sugar 0g 7.99g Table salt
Fiber 0g 3.3g Horseradish
Copper 0.03mg 0.058mg Horseradish
Zinc 0.1mg 0.83mg Horseradish
Phosphorus 0mg 31mg Horseradish
Sodium 38758mg 420mg Horseradish
Vitamin A 0IU 2IU Horseradish
Vitamin E 0mg 0.01mg Horseradish
Manganese 0.1mg 0.126mg Horseradish
Selenium 0.1µg 2.8µg Horseradish
Vitamin B1 0mg 0.008mg Horseradish
Vitamin B2 0mg 0.024mg Horseradish
Vitamin B3 0mg 0.386mg Horseradish
Vitamin B5 0mg 0.093mg Horseradish
Vitamin B6 0mg 0.073mg Horseradish
Vitamin K 0µg 1.3µg Horseradish
Folate 0µg 57µg Horseradish
Choline 0mg 6.5mg Horseradish
Saturated Fat 0g 0.09g Table salt
Monounsaturated Fat 0g 0.13g Horseradish
Polyunsaturated fat 0g 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
13%
Horseradish
Minerals Daily Need Coverage Score
510%
Table salt
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 7.99g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 35)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $2.9)
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 38338mg)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.