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Table salt vs Horseradish - In-Depth Nutrition Comparison

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Important differences between Table salt and Horseradish

  • Table salt has less Vitamin C, Folate, Fiber, Potassium, Zinc, Magnesium, and Vitamin B6.
  • Table salt's daily need coverage for Sodium is 1667% more.
  • Horseradish is lower in Sodium.

The food varieties used in the comparison are Salt, table and Horseradish, prepared.

Infographic

Table salt vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +133.3%
Contains more Iron +27.3%
Contains more Magnesium +2600%
Contains more Phosphorus +∞%
Contains more Potassium +2975%
Contains less Sodium -98.9%
Contains more Zinc +730%
Contains more Copper +93.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 1% 0% 1% 5056% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 16% 20% 14% 22% 55% 23% 20%
Contains more Calcium +133.3%
Contains more Iron +27.3%
Contains more Magnesium +2600%
Contains more Phosphorus +∞%
Contains more Potassium +2975%
Contains less Sodium -98.9%
Contains more Zinc +730%
Contains more Copper +93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Table salt Horseradish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Table salt Horseradish Opinion
Net carbs 0g 7.99g Horseradish
Protein 0g 1.18g Horseradish
Fats 0g 0.69g Horseradish
Carbs 0g 11.29g Horseradish
Calories 0kcal 48kcal Horseradish
Starch g 0g Horseradish
Fructose g g
Sugar 0g 7.99g Table salt
Fiber 0g 3.3g Horseradish
Calcium 24mg 56mg Horseradish
Iron 0.33mg 0.42mg Horseradish
Magnesium 1mg 27mg Horseradish
Phosphorus 0mg 31mg Horseradish
Potassium 8mg 246mg Horseradish
Sodium 38758mg 420mg Horseradish
Zinc 0.1mg 0.83mg Horseradish
Copper 0.03mg 0.058mg Horseradish
Vitamin A 0IU 2IU Horseradish
Vitamin E 0mg 0.01mg Horseradish
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 24.9mg Horseradish
Vitamin B1 0mg 0.008mg Horseradish
Vitamin B2 0mg 0.024mg Horseradish
Vitamin B3 0mg 0.386mg Horseradish
Vitamin B5 0mg 0.093mg Horseradish
Vitamin B6 0mg 0.073mg Horseradish
Folate 0µg 57µg Horseradish
Vitamin B12 0µg 0µg
Vitamin K 0µg 1.3µg Horseradish
Tryptophan 0mg mg Table salt
Threonine 0mg mg Table salt
Isoleucine 0mg mg Table salt
Leucine 0mg mg Table salt
Lysine 0mg mg Table salt
Methionine 0mg mg Table salt
Phenylalanine 0mg mg Table salt
Valine 0mg mg Table salt
Histidine 0mg mg Table salt
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 0.09g Table salt
Monounsaturated Fat 0g 0.13g Horseradish
Polyunsaturated fat 0g 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Table salt
14
Horseradish
Mineral Summary Score
636
Table salt
23
Horseradish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Table salt
7%
Horseradish
Carbohydrates
0%
Table salt
11%
Horseradish
Fats
0%
Table salt
3%
Horseradish

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 7.99g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 35)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $2.9)
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 38338mg)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
Horseradish
Horseradish is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.