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  6. Table salt vs. Ice cream sandwich

Table salt vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between table salt and ice cream sandwich

  • Ice cream sandwich is higher than table salt in copper, manganese, vitamin B2, phosphorus, vitamin B3, vitamin A, vitamin B1, and folate.
  • Table salt covers your daily sodium needs 1680% more than ice cream sandwich.
  • Table salt contains 300 times more Sodium than ice cream sandwich. While table salt contains 38758mg of Sodium, ice cream sandwich contains only 129mg.
  • The amount of sodium in ice cream sandwich is lower.
  • The glycemic index of table salt is lower.

Food varieties used in this article are Salt, table and Ice cream sandwich.

Infographic

Table salt vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more IronIron +26.9%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +258.3%
Contains more PotassiumPotassium +1337.5%
Contains more CopperCopper +746.7%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +281%
Contains more SeleniumSelenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more OtherOther +8972.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Ice cream sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Table salt Ice cream sandwich Opinion
Calories 0kcal 237kcal Ice cream sandwich
Protein 0g 4.29g Ice cream sandwich
Fats 0g 8.57g Ice cream sandwich
Net carbs 0g 37.14g Ice cream sandwich
Carbs 0g 37.14g Ice cream sandwich
Cholesterol 0mg 21mg Table salt
Magnesium 1mg 29mg Ice cream sandwich
Calcium 24mg 86mg Ice cream sandwich
Potassium 8mg 115mg Ice cream sandwich
Iron 0.33mg 0.26mg Table salt
Sugar 0g 18.57g Table salt
Copper 0.03mg 0.254mg Ice cream sandwich
Zinc 0.1mg 0.6mg Ice cream sandwich
Phosphorus 0mg 72mg Ice cream sandwich
Sodium 38758mg 129mg Ice cream sandwich
Vitamin A 0IU 286IU Ice cream sandwich
Vitamin A 0µg 86µg Ice cream sandwich
Vitamin E 0mg 0.4mg Ice cream sandwich
Manganese 0.1mg 0.381mg Ice cream sandwich
Selenium 0.1µg 3.1µg Ice cream sandwich
Vitamin B1 0mg 0.111mg Ice cream sandwich
Vitamin B2 0mg 0.146mg Ice cream sandwich
Vitamin B3 0mg 1.566mg Ice cream sandwich
Vitamin B5 0mg 0.209mg Ice cream sandwich
Vitamin B6 0mg 0.028mg Ice cream sandwich
Vitamin B12 0µg 0.05µg Ice cream sandwich
Vitamin K 0µg 1.3µg Ice cream sandwich
Folate 0µg 34µg Ice cream sandwich
Choline 0mg 8mg Ice cream sandwich
Saturated Fat 0g 2.317g Table salt
Monounsaturated Fat 0g 2.661g Ice cream sandwich
Polyunsaturated fat 0g 2.272g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Omega-3 - DHA 0g 0.001g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
13%
Ice cream sandwich
Minerals Daily Need Coverage Score
510%
Table salt
28%
Ice cream sandwich

Comparison summary

Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 18.57g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 2.317g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 61)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 38629mg)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $0.1)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.