Table salt vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Summary of differences between table salt and jerusalem artichoke
- Table salt has less iron, vitamin B1, potassium, copper, phosphorus, vitamin B3, vitamin B5, fiber, and vitamin B6 than jerusalem artichoke.
- Table salt covers your daily need for sodium, 1685% more than jerusalem artichoke.
- Jerusalem artichoke has less sodium.
- The glycemic index of jerusalem artichoke is higher.
These are the specific foods used in this comparison Salt, table and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more ManganeseManganese | +66.7% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more PotassiumPotassium | +5262.5% |
| Contains more IronIron | +930.3% |
| Contains more CopperCopper | +366.7% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 38758mg | 4mg | 1685% |
| Iron | 0.33mg | 3.4mg | 38% |
| Vitamin B1 | 0mg | 0.2mg | 17% |
| Potassium | 8mg | 429mg | 12% |
| Copper | 0.03mg | 0.14mg | 12% |
| Phosphorus | 0mg | 78mg | 11% |
| Vitamin B5 | 0mg | 0.397mg | 8% |
| Vitamin B3 | 0mg | 1.3mg | 8% |
| Vitamin B6 | 0mg | 0.077mg | 6% |
| Carbs | 0g | 17.44g | 6% |
| Fiber | 0g | 1.6g | 6% |
| Choline | 0mg | 30mg | 5% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Protein | 0g | 2g | 4% |
| Calories | 0kcal | 73kcal | 4% |
| Magnesium | 1mg | 17mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Folate | 0µg | 13µg | 3% |
| Manganese | 0.1mg | 0.06mg | 2% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Calcium | 24mg | 14mg | 1% |
| Fats | 0g | 0.01g | 0% |
| Net carbs | 0g | 15.84g | N/A |
| Sugar | 0g | 9.6g | N/A |
| Zinc | 0.1mg | 0.12mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0g | 0.004g | 0% |
| Polyunsaturated fat | 0g | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more OtherOther | +3829.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38905% |
