Table salt vs. Juice — In-Depth Nutrition Comparison
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What are the differences between table salt and juice?
- Juice is richer than table salt in vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C.
- Table salt's daily need coverage for sodium is 1685% more.
- Table salt has 12 times more calcium than juice. While table salt has 24mg of calcium, juice has only 2mg.
- The amount of sodium in juice is lower.
- The glycemic index of table salt is lower.
We used Salt, table and Beverages, Orange juice drink types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +400% |
| Contains more ManganeseManganese | +1328.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +425% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more OtherOther | +52426.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43000% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 38758mg | 2mg | 1685% |
| Vitamin B6 | 0mg | 0.5mg | 38% |
| Vitamin B2 | 0mg | 0.43mg | 33% |
| Vitamin B1 | 0mg | 0.38mg | 32% |
| Vitamin B3 | 0mg | 5mg | 31% |
| Vitamin C | 0mg | 15mg | 17% |
| Carbs | 0g | 13.41g | 4% |
| Manganese | 0.1mg | 0.007mg | 4% |
| Calories | 0kcal | 54kcal | 3% |
| Iron | 0.33mg | 0.11mg | 3% |
| Calcium | 24mg | 2mg | 2% |
| Folate | 0µg | 4µg | 1% |
| Vitamin B5 | 0mg | 0.06mg | 1% |
| Phosphorus | 0mg | 4mg | 1% |
| Zinc | 0.1mg | 0.02mg | 1% |
| Copper | 0.03mg | 0.018mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Potassium | 8mg | 42mg | 1% |
| Protein | 0g | 0.2g | 0% |
| Net carbs | 0g | 13.21g | N/A |
| Magnesium | 1mg | 3mg | 0% |
| Sugar | 0g | 9.36g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Polyunsaturated fat | 0g | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
35%
Minerals Daily Need Coverage Score
510%
2%
Comparison summary
Which food is lower in Sugar?
Table salt is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Table salt is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Table salt is relatively richer in minerals
Which food contains less Sodium?
Juice contains less Sodium (difference - 38756mg)
Which food is cheaper?
Juice is cheaper (difference - $0.1)
Which food is richer in vitamins?
Juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)