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Table salt vs. Juice — In-Depth Nutrition Comparison

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What are the differences between table salt and juice?

  • Juice is richer than table salt in vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C.
  • Table salt's daily need coverage for sodium is 1685% more.
  • Table salt has 12 times more calcium than juice. While table salt has 24mg of calcium, juice has only 2mg.
  • The amount of sodium in juice is lower.
  • The glycemic index of table salt is lower.

We used Salt, table and Beverages, Orange juice drink types in this article.

Infographic

Table salt vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Juice
Juice
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more CalciumCalcium +1100%
Contains more IronIron +200%
Contains more CopperCopper +66.7%
Contains more ZincZinc +400%
Contains more ManganeseManganese +1328.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +425%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Juice
Juice
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Table salt Juice DV% diff.
Sodium 38758mg 2mg 1685%
Vitamin B6 0mg 0.5mg 38%
Vitamin B2 0mg 0.43mg 33%
Vitamin B1 0mg 0.38mg 32%
Vitamin B3 0mg 5mg 31%
Vitamin C 0mg 15mg 17%
Carbs 0g 13.41g 4%
Manganese 0.1mg 0.007mg 4%
Calories 0kcal 54kcal 3%
Iron 0.33mg 0.11mg 3%
Calcium 24mg 2mg 2%
Folate 0µg 4µg 1%
Vitamin B5 0mg 0.06mg 1%
Phosphorus 0mg 4mg 1%
Zinc 0.1mg 0.02mg 1%
Copper 0.03mg 0.018mg 1%
Fiber 0g 0.2g 1%
Potassium 8mg 42mg 1%
Protein 0g 0.2g 0%
Net carbs 0g 13.21g N/A
Magnesium 1mg 3mg 0%
Sugar 0g 9.36g N/A
Vitamin A 0µg 2µg 0%
Vitamin E 0mg 0.02mg 0%
Selenium 0.1µg 0µg 0%
Monounsaturated fat 0g 0.01g 0%
Polyunsaturated fat 0g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Juice
Juice
3
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more OtherOther +52426.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43000%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.