Table salt vs. Lychee — In-Depth Nutrition Comparison

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Differences between table salt and lychee

Table salt contains less vitamin C, copper, vitamin B6, and fiber than lychee.
Table salt's daily need coverage for sodium is 1685% higher.
The amount of sodium in lychee is lower.
Table salt has a lower glycemic index. The glycemic index of table salt is 0, while the glycemic index of lychee is 48.

The food types used in this comparison are Salt, table and Litchis, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Table salt

Lychee

Contains more CalciumCalcium	+380%
Contains more ZincZinc	+42.9%
Contains more ManganeseManganese	+81.8%

Contains more MagnesiumMagnesium	+900%
Contains more PotassiumPotassium	+2037.5%
Contains more CopperCopper	+393.3%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+500%

~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Table salt

Lychee

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	38758mg	1mg	1685%
Vitamin C	0mg	71.5mg	79%
Copper	0.03mg	0.148mg	13%
Vitamin B6	0mg	0.1mg	8%
Carbs	0g	16.53g	6%
Fiber	0g	1.3g	5%
Vitamin B2	0mg	0.065mg	5%
Potassium	8mg	171mg	5%
Vitamin B3	0mg	0.603mg	4%
Phosphorus	0mg	31mg	4%
Folate	0µg	14µg	4%
Calories	0kcal	66kcal	3%
Calcium	24mg	5mg	2%
Protein	0g	0.83g	2%
Manganese	0.1mg	0.055mg	2%
Magnesium	1mg	10mg	2%
Choline	0mg	7.1mg	1%
Selenium	0.1µg	0.6µg	1%
Vitamin B1	0mg	0.011mg	1%
Fats	0g	0.44g	1%
Polyunsaturated fat	0g	0.132g	1%
Net carbs	0g	15.23g	N/A
Iron	0.33mg	0.31mg	0%
Sugar	0g	15.23g	N/A
Zinc	0.1mg	0.07mg	0%
Vitamin E	0mg	0.07mg	0%
Vitamin K	0µg	0.4µg	0%
Saturated fat	0g	0.099g	0%
Monounsaturated fat	0g	0.12g	0%
Tryptophan	0mg	0.007mg	0%
Lysine	0mg	0.041mg	0%
Methionine	0mg	0.009mg	0%