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Table salt vs Marjoram - In-Depth Nutrition Comparison

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Significant differences between Table salt and Marjoram

  • The amount of Iron, Vitamin K, Manganese, Calcium, Fiber, Copper, Vitamin B6, Magnesium, and Folate in Marjoram is higher than in Table salt.
  • Table salt covers your daily Sodium needs 1682% more than Marjoram.
  • Marjoram contains less Sodium.

Specific food types used in this comparison are Salt, table and Spices, marjoram, dried.

Infographic

Table salt vs Marjoram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +8191.7%
Contains more Iron +24963.6%
Contains more Magnesium +34500%
Contains more Phosphorus +∞%
Contains more Potassium +18925%
Contains less Sodium -99.8%
Contains more Zinc +3500%
Contains more Copper +3676.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 1% 0% 1% 5056% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 597% 3102% 248% 132% 135% 11% 99% 378%
Contains more Calcium +8191.7%
Contains more Iron +24963.6%
Contains more Magnesium +34500%
Contains more Phosphorus +∞%
Contains more Potassium +18925%
Contains less Sodium -99.8%
Contains more Zinc +3500%
Contains more Copper +3676.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Table salt Marjoram
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Table salt Marjoram Opinion
Net carbs 0g 20.26g Marjoram
Protein 0g 12.66g Marjoram
Fats 0g 7.04g Marjoram
Carbs 0g 60.56g Marjoram
Calories 0kcal 271kcal Marjoram
Starch g g
Fructose g g
Sugar 0g 4.09g Table salt
Fiber 0g 40.3g Marjoram
Calcium 24mg 1990mg Marjoram
Iron 0.33mg 82.71mg Marjoram
Magnesium 1mg 346mg Marjoram
Phosphorus 0mg 306mg Marjoram
Potassium 8mg 1522mg Marjoram
Sodium 38758mg 77mg Marjoram
Zinc 0.1mg 3.6mg Marjoram
Copper 0.03mg 1.133mg Marjoram
Vitamin A 0IU 8068IU Marjoram
Vitamin E 0mg 1.69mg Marjoram
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 51.4mg Marjoram
Vitamin B1 0mg 0.289mg Marjoram
Vitamin B2 0mg 0.316mg Marjoram
Vitamin B3 0mg 4.12mg Marjoram
Vitamin B5 0mg mg Table salt
Vitamin B6 0mg 1.19mg Marjoram
Folate 0µg 274µg Marjoram
Vitamin B12 0µg 0µg
Vitamin K 0µg 621.7µg Marjoram
Tryptophan 0mg mg Table salt
Threonine 0mg mg Table salt
Isoleucine 0mg mg Table salt
Leucine 0mg mg Table salt
Lysine 0mg mg Table salt
Methionine 0mg mg Table salt
Phenylalanine 0mg mg Table salt
Valine 0mg mg Table salt
Histidine 0mg mg Table salt
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 0.529g Table salt
Monounsaturated Fat 0g 0.94g Marjoram
Polyunsaturated fat 0g 4.405g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Marjoram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Table salt
246
Marjoram
Mineral Summary Score
636
Table salt
587
Marjoram

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Table salt
76%
Marjoram
Carbohydrates
0%
Table salt
61%
Marjoram
Fats
0%
Table salt
32%
Marjoram

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.529g)
Which food contains less Sodium?
Marjoram
Marjoram contains less Sodium (difference - 38681mg)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 0)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $0.1)
Which food is richer in minerals?
Marjoram
Marjoram is relatively richer in minerals
Which food is richer in vitamins?
Marjoram
Marjoram is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.