Table salt vs. Nutmeg — In-Depth Nutrition Comparison
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Important differences between table salt and nutmeg
- Table salt has less manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, and folate.
- Table salt's daily need coverage for sodium is 1684% more.
- Nutmeg is lower in sodium.
The food varieties used in the comparison are Salt, table and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18200% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +4275% |
| Contains more IronIron | +821.2% |
| Contains more CopperCopper | +3323.3% |
| Contains more ZincZinc | +2050% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2800% |
| Contains more SeleniumSelenium | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 38758mg | 16mg | 1684% |
| Manganese | 0.1mg | 2.9mg | 122% |
| Saturated fat | 0g | 25.94g | 118% |
| Copper | 0.03mg | 1.027mg | 111% |
| Fiber | 0g | 20.8g | 83% |
| Fats | 0g | 36.31g | 56% |
| Magnesium | 1mg | 183mg | 43% |
| Iron | 0.33mg | 3.04mg | 34% |
| Phosphorus | 0mg | 213mg | 30% |
| Vitamin B1 | 0mg | 0.346mg | 29% |
| Calories | 0kcal | 525kcal | 26% |
| Folate | 0µg | 76µg | 19% |
| Zinc | 0.1mg | 2.15mg | 19% |
| Calcium | 24mg | 184mg | 16% |
| Carbs | 0g | 49.29g | 16% |
| Protein | 0g | 5.84g | 12% |
| Vitamin B6 | 0mg | 0.16mg | 12% |
| Potassium | 8mg | 350mg | 10% |
| Monounsaturated fat | 0g | 3.22g | 8% |
| Vitamin B3 | 0mg | 1.299mg | 8% |
| Vitamin B2 | 0mg | 0.057mg | 4% |
| Selenium | 0.1µg | 1.6µg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Polyunsaturated fat | 0g | 0.35g | 2% |
| Choline | 0mg | 8.8mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 0g | 28.49g | N/A |
| Sugar | 0g | 2.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more OtherOther | +4183.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +3015% |
