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  6. Table salt vs. Passion fruit

Table salt vs. Passion fruit — In-Depth Nutrition Comparison

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How are table salt and passion fruit different?

  • Passion fruit is higher than table salt in fiber, vitamin C, vitamin A, iron, potassium, vitamin B2, phosphorus, vitamin B3, and vitamin B6.
  • Table salt covers your daily need for sodium, 1684% more than passion fruit.
  • Passion fruit is lower in sodium.
  • Passion fruit has a higher glycemic index (16) than table salt (0).

Salt, table and Passion-fruit, (granadilla), purple, raw types were used in this article.

Infographic

Table salt vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +2800%
Contains more PotassiumPotassium +4250%
Contains more IronIron +384.8%
Contains more CopperCopper +186.7%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +500%
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Table salt Passion fruit DV% diff.
Sodium 38758mg 28mg 1684%
Fiber 0g 10.4g 42%
Vitamin C 0mg 30mg 33%
Iron 0.33mg 1.6mg 16%
Phosphorus 0mg 68mg 10%
Vitamin B2 0mg 0.13mg 10%
Potassium 8mg 348mg 10%
Vitamin B3 0mg 1.5mg 9%
Vitamin B6 0mg 0.1mg 8%
Carbs 0g 23.38g 8%
Magnesium 1mg 29mg 7%
Vitamin A 0µg 64µg 7%
Copper 0.03mg 0.086mg 6%
Calories 0kcal 97kcal 5%
Protein 0g 2.2g 4%
Manganese 0.1mg 4%
Folate 0µg 14µg 4%
Polyunsaturated fat 0g 0.411g 3%
Selenium 0.1µg 0.6µg 1%
Calcium 24mg 12mg 1%
Fats 0g 0.7g 1%
Vitamin K 0µg 0.7µg 1%
Choline 0mg 7.6mg 1%
Net carbs 0g 12.98g N/A
Sugar 0g 11.2g N/A
Zinc 0.1mg 0.1mg 0%
Vitamin E 0mg 0.02mg 0%
Saturated fat 0g 0.059g 0%
Monounsaturated fat 0g 0.086g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more OtherOther +12532.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36365%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.