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  6. Table salt vs. Persimmon

Table salt vs. Persimmon — In-Depth Nutrition Comparison

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Important differences between Table salt and Persimmon

  • Table salt has less Vitamin C, Iron, and Potassium.
  • Table salt's daily need coverage for Sodium is 1685% more.
  • Persimmon is lower in Sodium.

The food varieties used in the comparison are Salt, table and Persimmons, native, raw.

Infographic

Table salt vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
5
:
5
Persimmon
Persimmon
Contains more Calcium +12.5%
Contains more Iron +657.6%
Contains more Phosphorus +∞%
Contains more Potassium +3775%
Contains less Sodium -100%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Persimmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Contains more Calcium +12.5%
Contains more Iron +657.6%
Contains more Phosphorus +∞%
Contains more Potassium +3775%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
10
:
1
Persimmon
Persimmon
Contains more Vitamin C +∞%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Persimmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Table salt
Table salt
1
:
4
Persimmon
Persimmon
Contains more Other +10988.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +32100%
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Persimmon
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more Other +10988.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +32100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Persimmon
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Table salt Persimmon Opinion
Net carbs 0g 33.5g Persimmon
Protein 0g 0.8g Persimmon
Fats 0g 0.4g Persimmon
Carbs 0g 33.5g Persimmon
Calories 0kcal 127kcal Persimmon
Calcium 24mg 27mg Persimmon
Iron 0.33mg 2.5mg Persimmon
Magnesium 1mg Table salt
Phosphorus 0mg 26mg Persimmon
Potassium 8mg 310mg Persimmon
Sodium 38758mg 1mg Persimmon
Zinc 0.1mg Table salt
Copper 0.03mg Table salt
Manganese 0.1mg Table salt
Selenium 0.1µg Table salt
Vitamin C 0mg 66mg Persimmon
Tryptophan 0mg 0.014mg Persimmon
Threonine 0mg 0.041mg Persimmon
Isoleucine 0mg 0.035mg Persimmon
Leucine 0mg 0.058mg Persimmon
Lysine 0mg 0.045mg Persimmon
Methionine 0mg 0.007mg Persimmon
Phenylalanine 0mg 0.036mg Persimmon
Valine 0mg 0.042mg Persimmon
Histidine 0mg 0.016mg Persimmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
18%
Persimmon
Minerals Daily Need Coverage Score
510%
Table salt
14%
Persimmon

Comparison summary

Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 61)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $2.9)
Which food is richer in vitamins?
Table salt
Table salt is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 38757mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.