Table salt vs. Persimmon — In-Depth Nutrition Comparison

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Important differences between table salt and persimmon

Table salt has less vitamin C, iron, and potassium.
Table salt's daily need coverage for sodium is 1685% more.
Persimmon is lower in sodium.
Persimmon has a higher glycemic index than table salt.

The food varieties used in the comparison are Salt, table and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Table salt

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+12.5%
Contains more PotassiumPotassium	+3775%
Contains more IronIron	+657.6%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Table salt

Persimmon

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	38758mg	1mg	1685%
Vitamin C	0mg	66mg	73%
Iron	0.33mg	2.5mg	27%
Carbs	0g	33.5g	11%
Potassium	8mg	310mg	9%
Calories	0kcal	127kcal	6%
Manganese	0.1mg		4%
Phosphorus	0mg	26mg	4%
Copper	0.03mg		3%
Protein	0g	0.8g	2%
Zinc	0.1mg		1%
Fats	0g	0.4g	1%
Net carbs	0g	33.5g	N/A
Magnesium	1mg		0%
Calcium	24mg	27mg	0%
Selenium	0.1µg		0%
Tryptophan	0mg	0.014mg	0%
Threonine	0mg	0.041mg	0%
Isoleucine	0mg	0.035mg	0%
Leucine	0mg	0.058mg	0%
Lysine	0mg	0.045mg	0%
Methionine	0mg	0.007mg	0%
Phenylalanine	0mg	0.036mg	0%
Valine	0mg	0.042mg	0%
Histidine	0mg	0.016mg	0%