Table salt vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between table salt and pineapple cake?
- Pineapple cake has more vitamin B1, selenium, iron, vitamin B2, phosphorus, manganese, calcium, and vitamin B3 than table salt.
- Pineapple cake's daily need coverage for vitamin B1 is 12750% higher.
- Pineapple cake has 121 times less sodium than table salt. Table salt has 38758mg of sodium, while pineapple cake has 319mg.
We used Salt, table and Cake, pineapple upside-down, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +1300% |
| Contains more IronIron | +348.5% |
| Contains more CopperCopper | +190% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +250% |
| Contains more SeleniumSelenium | +9300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 153mg | 12750% |
| Sodium | 38758mg | 319mg | 1671% |
| Polyunsaturated fat | 0g | 3.282g | 22% |
| Fats | 0g | 12.1g | 19% |
| Selenium | 0.1µg | 9.4µg | 17% |
| Carbs | 0g | 50.5g | 17% |
| Calories | 0kcal | 319kcal | 16% |
| Iron | 0.33mg | 1.48mg | 14% |
| Monounsaturated fat | 0g | 5.194g | 13% |
| Saturated fat | 0g | 2.915g | 13% |
| Phosphorus | 0mg | 82mg | 12% |
| Vitamin B2 | 0mg | 0.156mg | 12% |
| Manganese | 0.1mg | 0.35mg | 11% |
| Calcium | 24mg | 120mg | 10% |
| Folate | 0µg | 26µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Protein | 0g | 3.5g | 7% |
| Vitamin B3 | 0mg | 1.19mg | 7% |
| Copper | 0.03mg | 0.087mg | 6% |
| Vitamin B5 | 0mg | 0.202mg | 4% |
| Magnesium | 1mg | 13mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Potassium | 8mg | 112mg | 3% |
| Zinc | 0.1mg | 0.31mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 0g | 49.7g | N/A |
| Tryptophan | 0mg | 0.043mg | 0% |
| Threonine | 0mg | 0.117mg | 0% |
| Isoleucine | 0mg | 0.147mg | 0% |
| Leucine | 0mg | 0.264mg | 0% |
| Lysine | 0mg | 0.143mg | 0% |
| Methionine | 0mg | 0.074mg | 0% |
| Phenylalanine | 0mg | 0.173mg | 0% |
| Valine | 0mg | 0.167mg | 0% |
| Histidine | 0mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more OtherOther | +6137.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16050% |
