Table salt vs. Pomegranate — In-Depth Nutrition Comparison
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Summary of differences between table salt and pomegranate
- Table salt has less fiber, copper, vitamin K, vitamin C, folate, vitamin B5, potassium, vitamin B6, and vitamin B1 than pomegranate.
- Table salt covers your daily need for sodium, 1685% more than pomegranate.
- Pomegranate has less sodium.
These are the specific foods used in this comparison Salt, table and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +2850% |
| Contains more CopperCopper | +426.7% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +19% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 38758mg | 3mg | 1685% |
| Fiber | 0g | 4g | 16% |
| Vitamin K | 0µg | 16.4µg | 14% |
| Copper | 0.03mg | 0.158mg | 14% |
| Vitamin C | 0mg | 10.2mg | 11% |
| Folate | 0µg | 38µg | 10% |
| Vitamin B5 | 0mg | 0.377mg | 8% |
| Potassium | 8mg | 236mg | 7% |
| Carbs | 0g | 18.7g | 6% |
| Vitamin B6 | 0mg | 0.075mg | 6% |
| Vitamin B1 | 0mg | 0.067mg | 6% |
| Phosphorus | 0mg | 36mg | 5% |
| Vitamin B2 | 0mg | 0.053mg | 4% |
| Vitamin E | 0mg | 0.6mg | 4% |
| Calories | 0kcal | 83kcal | 4% |
| Magnesium | 1mg | 12mg | 3% |
| Protein | 0g | 1.67g | 3% |
| Zinc | 0.1mg | 0.35mg | 2% |
| Vitamin B3 | 0mg | 0.293mg | 2% |
| Fats | 0g | 1.17g | 2% |
| Manganese | 0.1mg | 0.119mg | 1% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Calcium | 24mg | 10mg | 1% |
| Choline | 0mg | 7.6mg | 1% |
| Saturated fat | 0g | 0.12g | 1% |
| Polyunsaturated fat | 0g | 0.079g | 1% |
| Net carbs | 0g | 14.7g | N/A |
| Iron | 0.33mg | 0.3mg | 0% |
| Sugar | 0g | 13.67g | N/A |
| Monounsaturated fat | 0g | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more OtherOther | +18730.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38865% |
