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  6. Table salt vs. Pork chop

Table salt vs. Pork chop — In-Depth Nutrition Comparison

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What are the differences between table salt and pork chop?

  • Pork chop is richer than table salt in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, and vitamin B2.
  • Table salt's daily need coverage for sodium is 1682% more.
  • The amount of sodium in pork chop is lower.

We used Salt, table and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.

Infographic

Table salt vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more ManganeseManganese +900%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +3837.5%
Contains more IronIron +163.6%
Contains more CopperCopper +250%
Contains more ZincZinc +3050%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +36300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Table salt Pork chop DV% diff.
Sodium 38758mg 74mg 1682%
Selenium 0.1µg 36.4µg 66%
Vitamin B3 0mg 7.927mg 50%
Protein 0g 23.72g 47%
Vitamin B1 0mg 0.49mg 41%
Vitamin B6 0mg 0.489mg 38%
Phosphorus 0mg 241mg 34%
Zinc 0.1mg 3.15mg 28%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Vitamin B2 0mg 0.313mg 24%
Vitamin B5 0mg 1.104mg 22%
Fats 0g 14.35g 22%
Saturated fat 0g 4.339g 20%
Polyunsaturated fat 0g 1.894g 13%
Choline 0mg 67.5mg 12%
Monounsaturated fat 0g 4.887g 12%
Calories 0kcal 231kcal 12%
Potassium 8mg 315mg 9%
Copper 0.03mg 0.105mg 8%
Iron 0.33mg 0.87mg 7%
Vitamin D 0µg 1µg 5%
Magnesium 1mg 20mg 5%
Vitamin D 0IU 40IU 5%
Manganese 0.1mg 0.01mg 4%
Calcium 24mg 56mg 3%
Vitamin E 0mg 0.21mg 1%
Vitamin A 0µg 4µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0mg 0.282mg 0%
Threonine 0mg 1.043mg 0%
Isoleucine 0mg 1.123mg 0%
Leucine 0mg 1.952mg 0%
Lysine 0mg 2.109mg 0%
Methionine 0mg 0.65mg 0%
Phenylalanine 0mg 0.985mg 0%
Valine 0mg 1.2mg 0%
Histidine 0mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more OtherOther +20691.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +30625%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.