Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Table salt
  5. Compare
  6. Table salt vs. Puff pastry

Table salt vs. Puff pastry — In-Depth Nutrition Comparison

Compare

How are table salt and puff pastry different?

  • Puff pastry is higher than table salt in selenium, iron, vitamin B1, vitamin B3, vitamin B2, manganese, folate, and vitamin K.
  • Table salt covers your daily need for sodium, 1674% more than puff pastry.
  • Puff pastry is lower in sodium.
  • Puff pastry has a higher glycemic index (56) than table salt (0).

Salt, table and Puff pastry, frozen, ready-to-bake, baked types were used in this article.

Infographic

Table salt vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more CalciumCalcium +140%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +675%
Contains more IronIron +687.9%
Contains more CopperCopper +283.3%
Contains more ZincZinc +440%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +395%
Contains more SeleniumSelenium +24400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Table salt Puff pastry DV% diff.
Sodium 38758mg 253mg 1674%
Polyunsaturated fat 0g 22.228g 148%
Fats 0g 38.5g 59%
Selenium 0.1µg 24.5µg 44%
Calories 0kcal 558kcal 28%
Iron 0.33mg 2.6mg 28%
Vitamin B1 0mg 0.323mg 27%
Saturated fat 0g 5.502g 25%
Vitamin B3 0mg 3.8mg 24%
Monounsaturated fat 0g 8.828g 22%
Vitamin B2 0mg 0.258mg 20%
Manganese 0.1mg 0.495mg 17%
Carbs 0g 45.7g 15%
Protein 0g 7.4g 15%
Vitamin K 0µg 16.3µg 14%
Folate 0µg 55µg 14%
Copper 0.03mg 0.115mg 9%
Phosphorus 0mg 60mg 9%
Fiber 0g 1.5g 6%
Zinc 0.1mg 0.54mg 4%
Magnesium 1mg 16mg 4%
Vitamin E 0mg 0.55mg 4%
Potassium 8mg 62mg 2%
Calcium 24mg 10mg 1%
Choline 0mg 6.2mg 1%
Vitamin B6 0mg 0.019mg 1%
Net carbs 0g 44.2g N/A
Sugar 0g 0.75g N/A
Tryptophan 0mg 0.086mg 0%
Threonine 0mg 0.198mg 0%
Isoleucine 0mg 0.275mg 0%
Leucine 0mg 0.514mg 0%
Lysine 0mg 0.144mg 0%
Methionine 0mg 0.131mg 0%
Phenylalanine 0mg 0.367mg 0%
Valine 0mg 0.312mg 0%
Histidine 0mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more OtherOther +9880%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +3600%

People also compare

Table salt
Table salt vs Sugar
Sugar
Table salt
Table salt vs Black pepper
Black pepper
Table salt
Table salt vs Garlic powder
Garlic powder
Puff pastry
Puff pastry vs Matzo
Matzo
Puff pastry
Puff pastry vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Puff pastry
Puff pastry vs Crackers
Crackers

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.