Table salt vs. Mangosteen — In-Depth Nutrition Comparison
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The main differences between table salt and mangosteen
- Mangosteen is richer than table salt in folate and fiber.
- Daily need coverage for sodium for table salt is 1685% higher.
- Mangosteen contains less sodium.
- Table salt has a lower glycemic index than mangosteen.
Food types used in this article are Salt, table and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more PotassiumPotassium | +500% |
| Contains more CopperCopper | +130% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more OtherOther | +62275% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40370% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 38758mg | 7mg | 1685% |
| Folate | 0µg | 31µg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Carbs | 0g | 17.91g | 6% |
| Vitamin B1 | 0mg | 0.054mg | 5% |
| Vitamin B2 | 0mg | 0.054mg | 4% |
| Copper | 0.03mg | 0.069mg | 4% |
| Calories | 0kcal | 73kcal | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Magnesium | 1mg | 13mg | 3% |
| Vitamin B3 | 0mg | 0.286mg | 2% |
| Potassium | 8mg | 48mg | 1% |
| Calcium | 24mg | 12mg | 1% |
| Protein | 0g | 0.41g | 1% |
| Phosphorus | 0mg | 8mg | 1% |
| Fats | 0g | 0.58g | 1% |
| Vitamin B5 | 0mg | 0.032mg | 1% |
| Vitamin B6 | 0mg | 0.018mg | 1% |
| Zinc | 0.1mg | 0.21mg | 1% |
| Net carbs | 0g | 16.11g | N/A |
| Iron | 0.33mg | 0.3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.1mg | 0.102mg | 0% |
| Selenium | 0.1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
510%
7%
Comparison summary
Which food is lower in glycemic index?
Table salt is lower in glycemic index (difference - 58)
Which food is cheaper?
Table salt is cheaper (difference - $4.9)
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 38751mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 0g)
Which food is richer in vitamins?
Mangosteen is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.