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  6. Table salt vs. Purple mangosteen

Table salt vs. Purple mangosteen — In-Depth Nutrition Comparison

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The main differences between Table salt and Purple mangosteen

  • Purple mangosteen is richer than Table salt in Folate, and Fiber.
  • Daily need coverage for Sodium from Table salt is 1685% higher.
  • Purple mangosteen contains less Sodium.

Food types used in this article are Salt, table and Mangosteen, canned, syrup pack.

Infographic

Table salt vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
3
:
7
Purple mangosteen
Purple mangosteen
Contains more Calcium +100%
Contains more Magnesium +1200%
Contains more Phosphorus +∞%
Contains more Potassium +500%
Contains less Sodium -100%
Contains more Zinc +110%
Contains more Copper +130%
Equal in Iron - 0.3
Equal in Manganese - 0.102
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Calcium +100%
Contains more Magnesium +1200%
Contains more Phosphorus +∞%
Contains more Potassium +500%
Contains less Sodium -100%
Contains more Zinc +110%
Contains more Copper +130%
Equal in Iron - 0.3
Equal in Manganese - 0.102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
2
:
8
Purple mangosteen
Purple mangosteen
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Table salt
Table salt
1
:
4
Purple mangosteen
Purple mangosteen
Contains more Other +62275%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +40370%
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Other +62275%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +40370%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Purple mangosteen
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Table salt Purple mangosteen Opinion
Net carbs 0g 16.11g Purple mangosteen
Protein 0g 0.41g Purple mangosteen
Fats 0g 0.58g Purple mangosteen
Carbs 0g 17.91g Purple mangosteen
Calories 0kcal 73kcal Purple mangosteen
Fiber 0g 1.8g Purple mangosteen
Calcium 24mg 12mg Table salt
Iron 0.33mg 0.3mg Table salt
Magnesium 1mg 13mg Purple mangosteen
Phosphorus 0mg 8mg Purple mangosteen
Potassium 8mg 48mg Purple mangosteen
Sodium 38758mg 7mg Purple mangosteen
Zinc 0.1mg 0.21mg Purple mangosteen
Copper 0.03mg 0.069mg Purple mangosteen
Manganese 0.1mg 0.102mg Purple mangosteen
Selenium 0.1µg Table salt
Vitamin A 0IU 35IU Purple mangosteen
Vitamin A RAE 0µg 2µg Purple mangosteen
Vitamin C 0mg 2.9mg Purple mangosteen
Vitamin B1 0mg 0.054mg Purple mangosteen
Vitamin B2 0mg 0.054mg Purple mangosteen
Vitamin B3 0mg 0.286mg Purple mangosteen
Vitamin B5 0mg 0.032mg Purple mangosteen
Vitamin B6 0mg 0.018mg Purple mangosteen
Folate 0µg 31µg Purple mangosteen

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
6%
Purple mangosteen
Minerals Daily Need Coverage Score
510%
Table salt
7%
Purple mangosteen

Comparison summary

Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 58)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $4.9)
Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 38751mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0g)
Which food is richer in vitamins?
Purple mangosteen
Purple mangosteen is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.