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  6. Table salt vs. Garden rhubarb

Table salt vs. Garden rhubarb — In-Depth Nutrition Comparison

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The main differences between Table salt and Garden rhubarb

  • Garden rhubarb is richer than Table salt in Vitamin K, Vitamin C, Potassium, Fiber, and Calcium.
  • Daily need coverage for Sodium from Table salt is 1685% higher.
  • Garden rhubarb contains less Sodium.

Food types used in this article are Salt, table and Rhubarb, raw.

Infographic

Table salt vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +50%
Contains more CopperCopper +42.9%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +258.3%
Contains more PotassiumPotassium +3500%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +96%
Contains more SeleniumSelenium +1000%
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 6.1% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more OtherOther +13206.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46705%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Garden rhubarb
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Table salt Garden rhubarb Opinion
Calories 0kcal 21kcal Garden rhubarb
Protein 0g 0.9g Garden rhubarb
Fats 0g 0.2g Garden rhubarb
Vitamin C 0mg 8mg Garden rhubarb
Net carbs 0g 2.74g Garden rhubarb
Carbs 0g 4.54g Garden rhubarb
Magnesium 1mg 12mg Garden rhubarb
Calcium 24mg 86mg Garden rhubarb
Potassium 8mg 288mg Garden rhubarb
Iron 0.33mg 0.22mg Table salt
Sugar 0g 1.1g Table salt
Fiber 0g 1.8g Garden rhubarb
Copper 0.03mg 0.021mg Table salt
Zinc 0.1mg 0.1mg
Phosphorus 0mg 14mg Garden rhubarb
Sodium 38758mg 4mg Garden rhubarb
Vitamin A 0IU 102IU Garden rhubarb
Vitamin A RAE 0µg 5µg Garden rhubarb
Vitamin E 0mg 0.27mg Garden rhubarb
Manganese 0.1mg 0.196mg Garden rhubarb
Selenium 0.1µg 1.1µg Garden rhubarb
Vitamin B1 0mg 0.02mg Garden rhubarb
Vitamin B2 0mg 0.03mg Garden rhubarb
Vitamin B3 0mg 0.3mg Garden rhubarb
Vitamin B5 0mg 0.085mg Garden rhubarb
Vitamin B6 0mg 0.024mg Garden rhubarb
Vitamin K 0µg 29.3µg Garden rhubarb
Folate 0µg 7µg Garden rhubarb
Choline 0mg 6.1mg Garden rhubarb
Saturated Fat 0g 0.053g Table salt
Monounsaturated Fat 0g 0.039g Garden rhubarb
Polyunsaturated fat 0g 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
11%
Garden rhubarb
Minerals Daily Need Coverage Score
510%
Table salt
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 1.1g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 38754mg)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.1)
Which food is richer in minerals?
Garden rhubarb
Garden rhubarb is relatively richer in minerals
Which food is richer in vitamins?
Garden rhubarb
Garden rhubarb is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.