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  6. Table salt vs. Garden rhubarb

Table salt vs. Garden rhubarb — In-Depth Nutrition Comparison

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The main differences between table salt and garden rhubarb

  • Garden rhubarb is richer than table salt in vitamin K, vitamin C, potassium, fiber, and calcium.
  • Daily need coverage for sodium for table salt is 1685% higher.
  • Garden rhubarb contains less sodium.
  • Table salt has a lower glycemic index than garden rhubarb.

Food types used in this article are Salt, table and Rhubarb, raw.

Infographic

Table salt vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +50%
Contains more CopperCopper +42.9%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +258.3%
Contains more PotassiumPotassium +3500%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +96%
Contains more SeleniumSelenium +1000%
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Table salt Garden rhubarb DV% diff.
Sodium 38758mg 4mg 1685%
Vitamin K 0µg 29.3µg 24%
Vitamin C 0mg 8mg 9%
Potassium 8mg 288mg 8%
Fiber 0g 1.8g 7%
Calcium 24mg 86mg 6%
Manganese 0.1mg 0.196mg 4%
Magnesium 1mg 12mg 3%
Phosphorus 0mg 14mg 2%
Vitamin E 0mg 0.27mg 2%
Vitamin B2 0mg 0.03mg 2%
Protein 0g 0.9g 2%
Vitamin B6 0mg 0.024mg 2%
Vitamin B3 0mg 0.3mg 2%
Vitamin B5 0mg 0.085mg 2%
Vitamin B1 0mg 0.02mg 2%
Carbs 0g 4.54g 2%
Folate 0µg 7µg 2%
Selenium 0.1µg 1.1µg 2%
Choline 0mg 6.1mg 1%
Calories 0kcal 21kcal 1%
Vitamin A 0µg 5µg 1%
Copper 0.03mg 0.021mg 1%
Iron 0.33mg 0.22mg 1%
Polyunsaturated fat 0g 0.099g 1%
Fats 0g 0.2g 0%
Net carbs 0g 2.74g N/A
Sugar 0g 1.1g N/A
Zinc 0.1mg 0.1mg 0%
Saturated fat 0g 0.053g 0%
Monounsaturated fat 0g 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more OtherOther +13206.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46705%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.