Table salt vs. Rice bran oil — In-Depth Nutrition Comparison
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The main differences between Table salt and Rice bran oil
- Rice bran oil is richer than Table salt in Vitamin E, Vitamin K, Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Sodium from Table salt is 1685% higher.
- Rice bran oil contains less Sodium.
Food types used in this article are Salt, table and Oil, rice bran.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +371.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 0kcal | 884kcal |
|
| Fats | 0g | 100g |
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| Magnesium | 1mg | 0mg |
|
| Calcium | 24mg | 0mg |
|
| Potassium | 8mg | 0mg |
|
| Iron | 0.33mg | 0.07mg |
|
| Copper | 0.03mg |
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| Zinc | 0.1mg | 0mg |
|
| Sodium | 38758mg | 0mg |
|
| Vitamin E | 0mg | 32.3mg |
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| Manganese | 0.1mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin K | 0µg | 24.7µg |
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| Saturated Fat | 0g | 19.7g |
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| Monounsaturated Fat | 0g | 39.3g |
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| Polyunsaturated fat | 0g | 35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
54%
Minerals Daily Need Coverage Score
510%
0%
Comparison summary
Which food is richer in minerals?
Table salt is relatively richer in minerals
Which food is lower in Saturated Fat?
Table salt is lower in Saturated Fat (difference - 19.7g)
Which food contains less Sodium?
Rice bran oil contains less Sodium (difference - 38758mg)
Which food is cheaper?
Rice bran oil is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.