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  6. Table salt vs. Roman chamomile

Table salt vs. Roman chamomile — In-Depth Nutrition Comparison

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Important differences between table salt and roman chamomile

  • Table salt's daily need coverage for sodium is 1685% more.
  • Table salt has 12 times more calcium than roman chamomile. Table salt has 24mg of calcium, while roman chamomile has 2mg.
  • Roman chamomile is lower in sodium.

The food varieties used in the comparison are Salt, table and Beverages, tea, herb, brewed, chamomile.

Infographic

Table salt vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more CalciumCalcium +1100%
Contains more IronIron +312.5%
Contains more CopperCopper +100%
Contains more ZincZinc +150%
Contains more ManganeseManganese +127.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +12.5%
Contains less SodiumSodium -100%
~equal in Magnesium ~1mg
~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Table salt Roman chamomile DV% diff.
Sodium 38758mg 1mg 1685%
Iron 0.33mg 0.08mg 3%
Calcium 24mg 2mg 2%
Copper 0.03mg 0.015mg 2%
Manganese 0.1mg 0.044mg 2%
Vitamin B1 0mg 0.01mg 1%
Zinc 0.1mg 0.04mg 1%
Calories 0kcal 1kcal 0%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Magnesium 1mg 1mg 0%
Potassium 8mg 9mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.1µg 0µg 0%
Vitamin B2 0mg 0.004mg 0%
Vitamin B5 0mg 0.011mg 0%
Folate 0µg 1µg 0%
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0g 0.001g 0%
Polyunsaturated fat 0g 0.005g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more OtherOther +99700%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49750%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.