Table salt vs. Snickers — In-Depth Nutrition Comparison
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What are the main differences between table salt and snickers?
- Snickers has more fiber and calcium than table salt.
- Table salt's daily need coverage for sodium is 1677% higher.
- Snickers is lower in sodium.
- Snickers has a higher glycemic index (51) than table salt (0).
We used Salt, table and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +106.1% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more OtherOther | +6830.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +2135% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 38758mg | 189mg | 1677% |
| Saturated fat | 0g | 12.703g | 58% |
| Fats | 0g | 24.38g | 38% |
| Calories | 0kcal | 488kcal | 24% |
| Carbs | 0g | 62.85g | 21% |
| Protein | 0g | 6.86g | 14% |
| Fiber | 0g | 1.9g | 8% |
| Calcium | 24mg | 90mg | 7% |
| Manganese | 0.1mg | 4% | |
| Iron | 0.33mg | 0.68mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Copper | 0.03mg | 3% | |
| Zinc | 0.1mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 60.95g | N/A |
| Magnesium | 1mg | 0% | |
| Potassium | 8mg | 0% | |
| Sugar | 0g | 46.54g | N/A |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0g | 0.394g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
510%
8%
Comparison summary
Which food is lower in Cholesterol?
Table salt is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Table salt is lower in Sugar (difference - 46.54g)
Which food is lower in Saturated fat?
Table salt is lower in Saturated fat (difference - 12.703g)
Which food is lower in glycemic index?
Table salt is lower in glycemic index (difference - 51)
Which food is cheaper?
Table salt is cheaper (difference - $1.9)
Which food is richer in minerals?
Table salt is relatively richer in minerals
Which food is richer in vitamins?
Table salt is relatively richer in vitamins
Which food contains less Sodium?
Snickers contains less Sodium (difference - 38569mg)