Table salt vs. Taco seasoning — In-Depth Nutrition Comparison
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Significant differences between table salt and taco seasoning
- The amount of vitamin A, iron, fiber, and vitamin C in taco seasoning is higher than in table salt.
- Table salt covers your daily sodium needs 1334% more than taco seasoning.
- Taco seasoning contains less sodium.
Specific food types used in this comparison are Salt, table and PACE, Dry Taco Seasoning Mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1945.5% |
| Contains less SodiumSodium | -79.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
| Contains more OtherOther | +162.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +2750% |
~equal in
Protein
~0g
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 38758mg | 8068mg | 1334% |
| Iron | 0.33mg | 6.75mg | 80% |
| Fiber | 0g | 18.8g | 75% |
| Vitamin C | 0mg | 45mg | 50% |
| Carbs | 0g | 56.29g | 19% |
| Calories | 0kcal | 188kcal | 9% |
| Manganese | 0.1mg | 4% | |
| Copper | 0.03mg | 3% | |
| Calcium | 24mg | 2% | |
| Zinc | 0.1mg | 1% | |
| Net carbs | 0g | 37.49g | N/A |
| Magnesium | 1mg | 0% | |
| Potassium | 8mg | 0% | |
| Sugar | 0g | 18.76g | N/A |
| Selenium | 0.1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
510%
131%
Comparison summary
Which food contains less Sodium?
Taco seasoning contains less Sodium (difference - 30690mg)
Which food is lower in glycemic index?
Taco seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco seasoning is cheaper (difference - $0.1)
Which food is lower in Sugar?
Table salt is lower in Sugar (difference - 18.76g)
Which food is richer in minerals?
Table salt is relatively richer in minerals
Which food is richer in vitamins?
Table salt is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)