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  6. Table salt vs. Tagliatelle

Table salt vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between Table salt and Tagliatelle

  • The amount of Vitamin B1, Folate, Iron, Vitamin B2, Phosphorus, Copper, Vitamin B3, and Manganese in Tagliatelle is higher than in Table salt.
  • Table salt covers your daily Sodium needs 1684% more than Tagliatelle.
  • Tagliatelle contains less Sodium.

Specific food types used in this comparison are Salt, table and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Table salt vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
2
:
8
Tagliatelle
Tagliatelle
Contains more Calcium +60%
Contains more Iron +915.2%
Contains more Magnesium +4500%
Contains more Phosphorus +∞%
Contains more Potassium +2137.5%
Contains less Sodium -99.9%
Contains more Zinc +1120%
Contains more Copper +660%
Contains more Manganese +447%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Calcium +60%
Contains more Iron +915.2%
Contains more Magnesium +4500%
Contains more Phosphorus +∞%
Contains more Potassium +2137.5%
Contains less Sodium -99.9%
Contains more Zinc +1120%
Contains more Copper +660%
Contains more Manganese +447%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
3
:
8
Tagliatelle
Tagliatelle
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Table salt
Table salt
1
:
4
Tagliatelle
Tagliatelle
Contains more Other +15021.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +15400%
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Other +15021.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +15400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Table salt Tagliatelle Opinion
Net carbs 0g 54.73g Tagliatelle
Protein 0g 11.31g Tagliatelle
Fats 0g 2.3g Tagliatelle
Carbs 0g 54.73g Tagliatelle
Calories 0kcal 288kcal Tagliatelle
Calcium 24mg 15mg Table salt
Iron 0.33mg 3.35mg Tagliatelle
Magnesium 1mg 46mg Tagliatelle
Phosphorus 0mg 163mg Tagliatelle
Potassium 8mg 179mg Tagliatelle
Sodium 38758mg 26mg Tagliatelle
Zinc 0.1mg 1.22mg Tagliatelle
Copper 0.03mg 0.228mg Tagliatelle
Manganese 0.1mg 0.547mg Tagliatelle
Selenium 0.1µg Table salt
Vitamin A 0IU 47IU Tagliatelle
Vitamin A RAE 0µg 14µg Tagliatelle
Vitamin B1 0mg 0.705mg Tagliatelle
Vitamin B2 0mg 0.439mg Tagliatelle
Vitamin B3 0mg 3.35mg Tagliatelle
Vitamin B5 0mg 0.535mg Tagliatelle
Vitamin B6 0mg 0.093mg Tagliatelle
Folate 0µg 176µg Tagliatelle
Vitamin B12 0µg 0.31µg Tagliatelle
Tryptophan 0mg 0.143mg Tagliatelle
Threonine 0mg 0.295mg Tagliatelle
Isoleucine 0mg 0.431mg Tagliatelle
Leucine 0mg 0.763mg Tagliatelle
Lysine 0mg 0.214mg Tagliatelle
Methionine 0mg 0.174mg Tagliatelle
Phenylalanine 0mg 0.542mg Tagliatelle
Valine 0mg 0.476mg Tagliatelle
Histidine 0mg 0.226mg Tagliatelle
Cholesterol 0mg 73mg Table salt
Saturated Fat 0g 0.328g Table salt
Monounsaturated Fat 0g 0.271g Tagliatelle
Polyunsaturated fat 0g 0.942g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
47%
Tagliatelle
Minerals Daily Need Coverage Score
510%
Table salt
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 38732mg)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.328g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 46)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $5.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.