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Table salt vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are table salt and tilsit cheese different?

  • Tilsit cheese is higher than table salt in vitamin B12, phosphorus, calcium, zinc, vitamin B2, selenium, and vitamin A.
  • Table salt covers your daily need for sodium, 1652% more than tilsit cheese.
  • Tilsit cheese is lower in sodium.
  • Tilsit cheese has a higher glycemic index (27) than table salt (0).

Salt, table and Cheese, tilsit types were used in this article.

Infographic

Table salt vs Tilsit cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more IronIron +43.5%
Contains more CopperCopper +15.4%
Contains more ManganeseManganese +669.2%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +2816.7%
Contains more PotassiumPotassium +712.5%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.1%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more OtherOther +1949.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21330%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Tilsit cheese
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Table salt Tilsit cheese DV% diff.
Sodium 38758mg 753mg 1652%
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0g 16.775g 76%
Phosphorus 0mg 500mg 71%
Calcium 24mg 700mg 68%
Protein 0g 24.41g 49%
Fats 0g 25.98g 40%
Cholesterol 0mg 102mg 34%
Zinc 0.1mg 3.5mg 31%
Vitamin B2 0mg 0.359mg 28%
Vitamin A 0µg 249µg 28%
Selenium 0.1µg 14.5µg 26%
Monounsaturated fat 0g 7.136g 18%
Calories 0kcal 340kcal 17%
Vitamin B5 0mg 0.346mg 7%
Polyunsaturated fat 0g 0.721g 5%
Vitamin B1 0mg 0.061mg 5%
Vitamin B6 0mg 0.065mg 5%
Folate 0µg 20µg 5%
Manganese 0.1mg 0.013mg 4%
Magnesium 1mg 13mg 3%
Potassium 8mg 65mg 2%
Iron 0.33mg 0.23mg 1%
Vitamin B3 0mg 0.205mg 1%
Carbs 0g 1.88g 1%
Net carbs 0g 1.88g N/A
Copper 0.03mg 0.026mg 0%
Tryptophan 0mg 0.352mg 0%
Threonine 0mg 0.899mg 0%
Isoleucine 0mg 1.484mg 0%
Leucine 0mg 2.548mg 0%
Lysine 0mg 2.039mg 0%
Methionine 0mg 0.754mg 0%
Phenylalanine 0mg 1.358mg 0%
Valine 0mg 1.752mg 0%
Histidine 0mg 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
38%
Tilsit cheese
Minerals Daily Need Coverage Score
510%
Table salt
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tilsit cheese
Tilsit cheese contains less Sodium (difference - 38005mg)
Which food is richer in vitamins?
Tilsit cheese
Tilsit cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated fat?
Table salt
Table salt is lower in Saturated fat (difference - 16.775g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 27)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $2.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.