Table salt vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are table salt and tilsit cheese different?
- Tilsit cheese is higher than table salt in vitamin B12, phosphorus, calcium, zinc, vitamin B2, selenium, and vitamin A.
- Table salt covers your daily need for sodium, 1652% more than tilsit cheese.
- Tilsit cheese is lower in sodium.
- Tilsit cheese has a higher glycemic index (27) than table salt (0).
Salt, table and Cheese, tilsit types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +43.5% |
| Contains more CopperCopper | +15.4% |
| Contains more ManganeseManganese | +669.2% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +2816.7% |
| Contains more PotassiumPotassium | +712.5% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.1% |
| Contains more SeleniumSelenium | +14400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 38758mg | 753mg | 1652% |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 0g | 16.775g | 76% |
| Phosphorus | 0mg | 500mg | 71% |
| Calcium | 24mg | 700mg | 68% |
| Protein | 0g | 24.41g | 49% |
| Fats | 0g | 25.98g | 40% |
| Cholesterol | 0mg | 102mg | 34% |
| Zinc | 0.1mg | 3.5mg | 31% |
| Vitamin B2 | 0mg | 0.359mg | 28% |
| Vitamin A | 0µg | 249µg | 28% |
| Selenium | 0.1µg | 14.5µg | 26% |
| Monounsaturated fat | 0g | 7.136g | 18% |
| Calories | 0kcal | 340kcal | 17% |
| Vitamin B5 | 0mg | 0.346mg | 7% |
| Polyunsaturated fat | 0g | 0.721g | 5% |
| Vitamin B1 | 0mg | 0.061mg | 5% |
| Vitamin B6 | 0mg | 0.065mg | 5% |
| Folate | 0µg | 20µg | 5% |
| Manganese | 0.1mg | 0.013mg | 4% |
| Magnesium | 1mg | 13mg | 3% |
| Potassium | 8mg | 65mg | 2% |
| Iron | 0.33mg | 0.23mg | 1% |
| Vitamin B3 | 0mg | 0.205mg | 1% |
| Carbs | 0g | 1.88g | 1% |
| Net carbs | 0g | 1.88g | N/A |
| Copper | 0.03mg | 0.026mg | 0% |
| Tryptophan | 0mg | 0.352mg | 0% |
| Threonine | 0mg | 0.899mg | 0% |
| Isoleucine | 0mg | 1.484mg | 0% |
| Leucine | 0mg | 2.548mg | 0% |
| Lysine | 0mg | 2.039mg | 0% |
| Methionine | 0mg | 0.754mg | 0% |
| Phenylalanine | 0mg | 1.358mg | 0% |
| Valine | 0mg | 1.752mg | 0% |
| Histidine | 0mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more OtherOther | +1949.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21330% |
