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Tabletop Sweeteners vs. Baby ruth — In-Depth Nutrition Comparison

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How are tabletop Sweeteners and baby ruth different?

  • Baby ruth has more copper, phosphorus, magnesium, vitamin B3, vitamin B2, fiber, potassium, and iron than tabletop Sweeteners.
  • Daily need coverage for saturated fat for baby ruth is 61% higher.
  • Tabletop Sweeteners have less sodium.

Sweeteners, tabletop, fructose, liquid and Candies, NESTLE, BABY RUTH Bar are the varieties used in this article.

Infographic

Tabletop Sweeteners vs Baby ruth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 4.1% 12% 2.5% 0% 0.26% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4600%
Contains more PotassiumPotassium +∞%
Contains more IronIron +472.7%
Contains more CopperCopper +508.1%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9% 19%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +505%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners Baby ruth DV% diff.
Saturated fat 0g 12.1g 55%
Fats 0g 21.6g 33%
Copper 0.037mg 0.225mg 21%
Polyunsaturated fat 0g 2.638g 18%
Manganese 0.351mg 15%
Monounsaturated fat 0g 5.557g 14%
Phosphorus 0mg 94mg 13%
Protein 0g 5.4g 11%
Magnesium 0mg 43mg 10%
Sodium 2mg 230mg 10%
Calories 279kcal 459kcal 9%
Fiber 0.1g 2g 8%
Vitamin B3 0mg 1.251mg 8%
Vitamin B2 0.02mg 0.121mg 8%
Potassium 0mg 249mg 7%
Vitamin B5 0.333mg 7%
Iron 0.11mg 0.63mg 7%
Vitamin E 0mg 0.93mg 6%
Zinc 0.09mg 0.72mg 6%
Choline 0mg 34.9mg 6%
Vitamin B1 0mg 0.058mg 5%
Calcium 1mg 47mg 5%
Selenium 0.5µg 2.5µg 4%
Carbs 76.1g 64.8g 4%
Vitamin B6 0mg 0.042mg 3%
Vitamin B12 0µg 0.06µg 3%
Folate 0µg 12µg 3%
Vitamin K 0µg 2.3µg 2%
Caffeine 0mg 4mg 1%
Net carbs 76g 62.8g N/A
Sugar 76g 54g N/A
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
Contains more CarbsCarbs +17.4%
Contains more WaterWater +241.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.