Tabletop Sweeteners vs. Caramello — In-Depth Nutrition Comparison
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Summary of differences between Tabletop Sweeteners and Caramello
- Tabletop Sweeteners have less Phosphorus, Calcium, Iron, Potassium, Monounsaturated Fat, and Polyunsaturated fat than Caramello.
- Caramello covers your daily need of Saturated Fat 64% more than Tabletop Sweeteners.
- Tabletop Sweeteners have less Sodium.
These are the specific foods used in this comparison Sweeteners, tabletop, fructose, liquid and Candies, CARAMELLO Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.4%
Contains
more
Calcium
+21200%
Contains
more
Iron
+890.9%
Contains
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Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
less
Sodium
-98.4%
Contains
more
Calcium
+21200%
Contains
more
Iron
+890.9%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+19.3%
Contains
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Water
+252%
Contains
more
Protein
+∞%
Contains
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Fats
+∞%
Contains
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Other
+∞%
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
Contains
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Carbs
+19.3%
Contains
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Water
+252%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Other
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 76g | 62.61g |
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| Protein | 0g | 6.19g |
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| Fats | 0g | 21.19g |
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| Carbs | 76.1g | 63.81g |
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| Calories | 279kcal | 462kcal |
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| Sugar | 76g | 56.92g |
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| Fiber | 0.1g | 1.2g |
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| Calcium | 1mg | 213mg |
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| Iron | 0.11mg | 1.09mg |
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| Phosphorus | 0mg | 150mg |
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| Potassium | 0mg | 341mg |
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| Sodium | 2mg | 122mg |
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| Zinc | 0.09mg |
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| Copper | 0.037mg |
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| Selenium | 0.5µg |
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| Vitamin A | 0IU | 303IU |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B2 | 0.02mg |
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| Cholesterol | 0mg | 27mg |
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| Saturated Fat | 0g | 12.72g |
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| Monounsaturated Fat | 0g | 5.29g |
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| Polyunsaturated fat | 0g | 0.63g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
2%
22%
Comparison summary
Which food contains less Sodium?
Tabletop Sweeteners contains less Sodium (difference - 120mg)
Which food is lower in Cholesterol?
Tabletop Sweeteners is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners is lower in Saturated Fat (difference - 12.72g)
Which food is richer in vitamins?
Tabletop Sweeteners is relatively richer in vitamins
Which food is lower in Sugar?
Caramello is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Caramello is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.