Tabletop Sweeteners vs. Caramello — In-Depth Nutrition Comparison

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Summary of differences between tabletop Sweeteners and caramello

Tabletop Sweeteners have less phosphorus, calcium, iron, potassium, vitamin A, and monounsaturated fat than caramello.
Caramello covers your daily need for saturated fat, 64% more than tabletop Sweeteners.
Tabletop Sweeteners have less sodium.

These are the specific foods used in this comparison Sweeteners, tabletop, fructose, liquid and Candies, CARAMELLO Candy Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tabletop Sweeteners

Caramello

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-98.4%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+21200%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+890.9%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tabletop Sweeteners

Caramello

Contains more Vitamin B2Vitamin B2

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	12.72g	58%
Fats	0g	21.19g	33%
Phosphorus	0mg	150mg	21%
Calcium	1mg	213mg	21%
Monounsaturated fat	0g	5.29g	13%
Iron	0.11mg	1.09mg	12%
Protein	0g	6.19g	12%
Potassium	0mg	341mg	10%
Calories	279kcal	462kcal	9%
Cholesterol	0mg	27mg	9%
Sodium	2mg	122mg	5%
Polyunsaturated fat	0g	0.63g	4%
Copper	0.037mg		4%
Fiber	0.1g	1.2g	4%
Carbs	76.1g	63.81g	4%
Vitamin B2	0.02mg		2%
Vitamin C	0mg	1.7mg	2%
Zinc	0.09mg		1%
Selenium	0.5µg		1%
Net carbs	76g	62.61g	N/A
Sugar	76g	56.92g	N/A