Tabletop Sweeteners vs. Chocolate pudding — In-Depth Nutrition Comparison
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Differences between tabletop Sweeteners and chocolate pudding
- Tabletop Sweeteners contain less phosphorus, vitamin B12, calcium, vitamin B2, and vitamin D than chocolate pudding.
- Chocolate pudding's daily need coverage for phosphorus is 34% higher.
- The amount of sodium in tabletop Sweeteners is lower.
- Tabletop Sweeteners have a lower glycemic index. The glycemic index of tabletop Sweeteners is 24, while the glycemic index of chocolate pudding is 51.
The food types used in this comparison are Sweeteners, tabletop, fructose, liquid and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +10300% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +83.8% |
| Contains more ZincZinc | +377.8% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +635% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 0mg | 238mg | 34% |
| Carbs | 76.1g | 18.89g | 19% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Sodium | 2mg | 284mg | 12% |
| Calcium | 1mg | 104mg | 10% |
| Vitamin B2 | 0.02mg | 0.147mg | 10% |
| Calories | 279kcal | 105kcal | 9% |
| Protein | 0g | 3.15g | 6% |
| Magnesium | 0mg | 19mg | 5% |
| Potassium | 0mg | 168mg | 5% |
| Vitamin B5 | 0.274mg | 5% | |
| Saturated fat | 0g | 1.064g | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0IU | 33IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Iron | 0.11mg | 0.4mg | 4% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Manganese | 0.062mg | 3% | |
| Vitamin B6 | 0mg | 0.038mg | 3% |
| Selenium | 0.5µg | 2.3µg | 3% |
| Zinc | 0.09mg | 0.43mg | 3% |
| Copper | 0.037mg | 0.068mg | 3% |
| Fats | 0g | 1.92g | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Folate | 0µg | 5µg | 1% |
| Monounsaturated fat | 0g | 0.561g | 1% |
| Polyunsaturated fat | 0g | 0.132g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin B3 | 0mg | 0.108mg | 1% |
| Fiber | 0.1g | 0.4g | 1% |
| Net carbs | 76g | 18.49g | N/A |
| Sugar | 76g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more CarbsCarbs | +302.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +212.1% |
| Contains more OtherOther | +∞% |
