Tabletop Sweeteners vs. Crunch bar — In-Depth Nutrition Comparison

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Summary of differences between tabletop Sweeteners and crunch bar

Tabletop Sweeteners have less calcium, potassium, iron, and fiber than crunch bar.
Crunch bar covers your daily need for saturated fat, 80% more than tabletop Sweeteners.

These are the specific foods used in this comparison Sweeteners, tabletop, fructose, liquid and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tabletop Sweeteners

Crunch bar

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-98.7%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+9900%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+536.4%

~equal in Magnesium ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tabletop Sweeteners

Crunch bar

Contains more Vitamin B2Vitamin B2

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	16g	73%
Fats	0g	26g	40%
Calories	279kcal	500kcal	11%
Calcium	1mg	100mg	10%
Protein	0g	5g	10%
Potassium	0mg	305mg	9%
Caffeine	0mg	30mg	8%
Iron	0.11mg	0.7mg	7%
Fiber	0.1g	1.9g	7%
Sodium	2mg	150mg	6%
Cholesterol	0mg	13mg	4%
Copper	0.037mg		4%
Carbs	76.1g	67g	3%
Vitamin B2	0.02mg		2%
Zinc	0.09mg		1%
Selenium	0.5µg		1%
Vitamin C	0mg	0.5mg	1%
Net carbs	76g	65.1g	N/A
Sugar	76g	55g	N/A
Trans fat		0.137g	N/A