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Tabletop Sweeteners vs. Mousse — In-Depth Nutrition Comparison

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Significant differences between tabletop Sweeteners and mousse

  • The amount of vitamin B12, phosphorus, vitamin B2, selenium, vitamin A, calcium, and iron in mousse is higher than in tabletop Sweeteners.
  • Mousse covers your daily cholesterol needs 47% more than tabletop Sweeteners.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of tabletop Sweeteners is 24.

Specific food types used in this comparison are Sweeteners, tabletop, fructose, liquid and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Tabletop Sweeteners vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 4.1% 12% 2.5% 0% 0.26% 0% 2.7%
Mousse
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +9500%
Contains more PotassiumPotassium +∞%
Contains more IronIron +400%
Contains more CopperCopper +102.7%
Contains more ZincZinc +611.1%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +1380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.6% 0% 0% 0% 0% 0% 0% 0%
Mousse
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +925%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Saturated fat 0g 9.151g 42%
Fats 0g 16g 25%
Vitamin B12 0µg 0.47µg 20%
Carbs 76.1g 16.07g 20%
Phosphorus 0mg 117mg 17%
Vitamin A 0µg 140µg 16%
Vitamin B2 0.02mg 0.205mg 14%
Monounsaturated fat 0g 5.027g 13%
Selenium 0.5µg 7.4µg 13%
Vitamin B5 0.533mg 11%
Calcium 1mg 96mg 10%
Protein 0g 4.14g 8%
Iron 0.11mg 0.55mg 6%
Polyunsaturated fat 0g 0.879g 6%
Magnesium 0mg 20mg 5%
Zinc 0.09mg 0.64mg 5%
Potassium 0mg 143mg 4%
Folate 0µg 15µg 4%
Copper 0.037mg 0.075mg 4%
Vitamin B6 0mg 0.058mg 4%
Vitamin B1 0mg 0.045mg 4%
Calories 279kcal 225kcal 3%
Manganese 0.059mg 3%
Vitamin E 0mg 0.51mg 3%
Sodium 2mg 38mg 2%
Fiber 0.1g 0.6g 2%
Caffeine 0mg 7mg 2%
Vitamin B3 0mg 0.146mg 1%
Vitamin K 0µg 1.6µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 76g 15.47g N/A
Sugar 76g 14.81g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +373.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +163.3%
Contains more OtherOther +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.