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Tabletop Sweeteners vs. Mr. Goodbar — In-Depth Nutrition Comparison

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Differences between tabletop Sweeteners and mr. Goodbar

  • Tabletop Sweeteners contain less phosphorus, vitamin B3, vitamin E, iron, fiber, copper, vitamin B1,2, vitamin B1, and potassium than mr. Goodbar.
  • Mr. Goodbar's daily need coverage for saturated fat is 71% higher.

The food types used in this comparison are Sweeteners, tabletop, fructose, liquid and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Tabletop Sweeteners vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 4.1% 12% 2.5% 0% 0.26% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +10900%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1163.6%
Contains more CopperCopper +359.5%
Contains more ZincZinc +933.3%
Contains more PhosphorusPhosphorus +∞%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 12% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more CarbsCarbs +40%
Contains more WaterWater +5211.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabletop Sweeteners Mr. Goodbar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners Mr. Goodbar DV% diff.
Saturated fat 0g 14.13g 64%
Fats 0g 33.21g 51%
Polyunsaturated fat 0g 4.366g 29%
Phosphorus 0mg 163mg 23%
Vitamin B3 0mg 3.44mg 22%
Monounsaturated fat 0g 8.203g 21%
Vitamin E 0mg 3.17mg 21%
Protein 0g 10.22g 20%
Iron 0.11mg 1.39mg 16%
Fiber 0.1g 3.8g 15%
Copper 0.037mg 0.17mg 15%
Vitamin B12 0µg 0.33µg 14%
Calories 279kcal 538kcal 13%
Potassium 0mg 394mg 12%
Vitamin B1 0mg 0.14mg 12%
Calcium 1mg 110mg 11%
Magnesium 0mg 47mg 11%
Folate 0µg 38µg 10%
Vitamin B2 0.02mg 0.14mg 9%
Choline 0mg 47.4mg 9%
Vitamin B5 0.42mg 8%
Zinc 0.09mg 0.93mg 8%
Carbs 76.1g 54.34g 7%
Caffeine 0mg 18mg 5%
Vitamin B6 0mg 0.07mg 5%
Vitamin A 0µg 35µg 4%
Vitamin K 0µg 3.6µg 3%
Cholesterol 0mg 10mg 3%
Sodium 2mg 41mg 2%
Selenium 0.5µg 0µg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 76g 50.54g N/A
Sugar 76g 47.22g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabletop Sweeteners Mr. Goodbar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tabletop Sweeteners
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
2%
Tabletop Sweeteners
31%
Mr. Goodbar

Comparison summary

Which food is lower in Cholesterol?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated fat (difference - 14.13g)
Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 28.78g)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.