Tabletop Sweeteners vs. Raisinets — In-Depth Nutrition Comparison

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What are the differences between tabletop Sweeteners and raisinets?

The amount of iron, fiber, and calcium in raisinets is higher than in tabletop Sweeteners.
Raisinets' daily need coverage for saturated fat is 55% more.

We used Sweeteners, tabletop, fructose, liquid and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tabletop Sweeteners

Raisinets

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-93.9%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+8400%
Contains more IronIron	+990.9%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tabletop Sweeteners

Raisinets

Contains more Vitamin B2Vitamin B2

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	11g	50%
Fats	0g	17g	26%
Iron	0.11mg	1.2mg	14%
Protein	0g	4.4g	9%
Calcium	1mg	85mg	8%
Fiber	0.1g	2.2g	8%
Calories	279kcal	422kcal	7%
Cholesterol	0mg	11mg	4%
Copper	0.037mg		4%
Carbs	76.1g	71g	2%
Vitamin C	0mg	1.6mg	2%
Vitamin B2	0.02mg		2%
Zinc	0.09mg		1%
Sodium	2mg	33mg	1%
Selenium	0.5µg		1%
Net carbs	76g	68.8g	N/A
Sugar	76g	59g	N/A
Trans fat		0.08g	N/A