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Tabletop Sweeteners vs. Raisinets — In-Depth Nutrition Comparison

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What are the differences between Tabletop Sweeteners and Raisinets?

  • The amount of Iron, Fiber, and Calcium in Raisinets are higher than in Tabletop Sweeteners.
  • Raisinets' daily need coverage for Saturated Fat is 55% more.

We used Sweeteners, tabletop, fructose, liquid and Candies, NESTLE, RAISINETS Chocolate Covered Raisins types in this article.

Infographic

Tabletop Sweeteners vs Raisinets infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -93.9%
Contains more Calcium +8400%
Contains more Iron +990.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 0% 0% 1% 3% 13% 0% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 45% 0% 0% 0% 5% 0% 0% 0% 0%
Contains less Sodium -93.9%
Contains more Calcium +8400%
Contains more Iron +990.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +273.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Equal in Carbs - 71
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Contains more Water +273.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Equal in Carbs - 71

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabletop Sweeteners Raisinets
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners Raisinets Opinion
Net carbs 76g 68.8g Tabletop Sweeteners
Protein 0g 4.4g Raisinets
Fats 0g 17g Raisinets
Carbs 76.1g 71g Tabletop Sweeteners
Calories 279kcal 422kcal Raisinets
Sugar 76g 59g Raisinets
Fiber 0.1g 2.2g Raisinets
Calcium 1mg 85mg Raisinets
Iron 0.11mg 1.2mg Raisinets
Sodium 2mg 33mg Tabletop Sweeteners
Zinc 0.09mg Tabletop Sweeteners
Copper 0.037mg Tabletop Sweeteners
Selenium 0.5µg Tabletop Sweeteners
Vitamin A 0IU 77IU Raisinets
Vitamin C 0mg 1.6mg Raisinets
Vitamin B2 0.02mg Tabletop Sweeteners
Cholesterol 0mg 11mg Tabletop Sweeteners
Trans Fat 0.08g Tabletop Sweeteners
Saturated Fat 0g 11g Tabletop Sweeteners

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabletop Sweeteners Raisinets
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tabletop Sweeteners
1%
Raisinets
Minerals Daily Need Coverage Score
2%
Tabletop Sweeteners
7%
Raisinets

Comparison summary

Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 11g)
Which food is richer in minerals?
Tabletop Sweeteners
Tabletop Sweeteners is relatively richer in minerals
Which food is richer in vitamins?
Tabletop Sweeteners
Tabletop Sweeteners is relatively richer in vitamins
Which food is lower in Sugar?
Raisinets
Raisinets is lower in Sugar (difference - 17g)
Which food is lower in glycemic index?
Raisinets
Raisinets is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.