Tabletop Sweeteners vs. Rice pudding — In-Depth Nutrition Comparison
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What are the main differences between tabletop Sweeteners and rice pudding?
- Rice pudding has more phosphorus, calcium, vitamin B1,2, vitamin B2, vitamin B1, and vitamin D than tabletop Sweeteners.
- Rice pudding's daily need coverage for phosphorus is 12% higher.
- Tabletop Sweeteners are lower in sodium.
- Rice pudding has a higher glycemic index (59) than tabletop Sweeteners (24).
We used Sweeteners, tabletop, fructose, liquid and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +105.6% |
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +10400% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +236.4% |
| Contains more ZincZinc | +322.2% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +605% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 76.1g | 20.81g | 18% |
| Phosphorus | 0mg | 87mg | 12% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 1mg | 105mg | 10% |
| Vitamin B2 | 0.02mg | 0.141mg | 9% |
| Calories | 279kcal | 111kcal | 8% |
| Protein | 0g | 3.29g | 7% |
| Vitamin B1 | 0mg | 0.075mg | 6% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin A | 0µg | 46µg | 5% |
| Sodium | 2mg | 109mg | 5% |
| Saturated fat | 0g | 0.967g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Potassium | 0mg | 130mg | 4% |
| Iron | 0.11mg | 0.37mg | 3% |
| Zinc | 0.09mg | 0.38mg | 3% |
| Vitamin B3 | 0mg | 0.443mg | 3% |
| Magnesium | 0mg | 13mg | 3% |
| Vitamin B6 | 0mg | 0.035mg | 3% |
| Fats | 0g | 1.63g | 3% |
| Selenium | 0.5µg | 1.9µg | 3% |
| Manganese | 0.057mg | 2% | |
| Copper | 0.037mg | 0.018mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Folate | 0µg | 4µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Monounsaturated fat | 0g | 0.441g | 1% |
| Net carbs | 76g | 20.71g | N/A |
| Sugar | 76g | N/A | |
| Fiber | 0.1g | 0.1g | 0% |
| Polyunsaturated fat | 0g | 0.06g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more CarbsCarbs | +265.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +207.2% |
| Contains more OtherOther | +∞% |
