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Tabletop Sweeteners vs. White chocolate — In-Depth Nutrition Comparison

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A recap on the differences between tabletop Sweeteners and white chocolate

  • White chocolate is higher than tabletop Sweeteners in phosphorus, vitamin B12, vitamin B2, calcium, potassium, vitamin K, selenium, and vitamin E.
  • White chocolate covers your daily saturated fat needs 97% more than tabletop Sweeteners.
  • The glycemic index of tabletop Sweeteners is lower.

Food varieties used in this article are Sweeteners, tabletop, fructose, liquid and Candies, white chocolate.

Infographic

Tabletop Sweeteners vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 4.1% 12% 2.5% 0% 0.26% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +19800%
Contains more PotassiumPotassium +∞%
Contains more IronIron +118.2%
Contains more CopperCopper +62.2%
Contains more ZincZinc +722.2%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.6% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1310%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners White chocolate DV% diff.
Saturated fat 0g 19.412g 88%
Fats 0g 32.09g 49%
Phosphorus 0mg 176mg 25%
Monounsaturated fat 0g 9.097g 23%
Vitamin B12 0µg 0.56µg 23%
Calcium 1mg 199mg 20%
Vitamin B2 0.02mg 0.282mg 20%
Calories 279kcal 539kcal 13%
Vitamin B5 0.608mg 12%
Protein 0g 5.87g 12%
Vitamin K 0µg 9.1µg 8%
Potassium 0mg 286mg 8%
Selenium 0.5µg 4.5µg 7%
Polyunsaturated fat 0g 1.013g 7%
Cholesterol 0mg 21mg 7%
Zinc 0.09mg 0.74mg 6%
Carbs 76.1g 59.24g 6%
Vitamin E 0mg 0.96mg 6%
Vitamin B1 0mg 0.063mg 5%
Choline 0mg 29.5mg 5%
Vitamin B3 0mg 0.745mg 5%
Vitamin B6 0mg 0.056mg 4%
Sodium 2mg 90mg 4%
Copper 0.037mg 0.06mg 3%
Magnesium 0mg 12mg 3%
Iron 0.11mg 0.24mg 2%
Folate 0µg 7µg 2%
Vitamin A 0µg 9µg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 76g 59.04g N/A
Sugar 76g 59g N/A
Fiber 0.1g 0.2g 0%
Manganese 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more CarbsCarbs +28.5%
Contains more WaterWater +1738.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.