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  6. Taco salad vs. Dulce de Leche

Taco salad vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are taco salad and dulce de Leche different?

  • Taco salad is richer in iron, copper, folate, vitamin B6, and manganese, while dulce de Leche is higher in vitamin B2, phosphorus, calcium, and choline.
  • Dulce de Leche covers your daily need for vitamin B2, 17% more than taco salad.
  • Taco salad contains 84 times more manganese than dulce de Leche. Taco salad contains 0.167mg of manganese, while dulce de Leche contains 0.002mg.
  • Dulce de Leche is lower in sodium.

Fast foods, taco salad and Dulce de Leche types were used in this article.

Infographic

Taco salad vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +576.5%
Contains more CopperCopper +2725%
Contains more ZincZinc +72.2%
Contains more ManganeseManganese +8250%
Contains more CalciumCalcium +158.8%
Contains more PotassiumPotassium +66.7%
Contains more PhosphorusPhosphorus +168.1%
Contains less SodiumSodium -66.5%
Contains more SeleniumSelenium +22.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +490.5%
Contains more Vitamin B6Vitamin B6 +587.5%
Contains more FolateFolate +281.8%
Contains more Vitamin CVitamin C +44.4%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B5Vitamin B5 +22.8%
Contains more CholineCholine +282.4%
~equal in Vitamin B12 ~0.31µg

All nutrients comparison - raw data values

Nutrient Taco salad Dulce de Leche DV% diff.
Phosphorus 72mg 193mg 17%
Vitamin B2 0.18mg 0.405mg 17%
Calcium 97mg 251mg 15%
Carbs 11.91g 55.35g 14%
Copper 0.113mg 0.004mg 12%
Choline 23.3mg 89.1mg 12%
Iron 1.15mg 0.17mg 12%
Sodium 385mg 129mg 11%
Calories 141kcal 315kcal 9%
Folate 42µg 11µg 8%
Vitamin A 74µg 8%
Manganese 0.167mg 0.002mg 7%
Vitamin B6 0.11mg 0.016mg 7%
Vitamin B3 1.24mg 0.21mg 6%
Zinc 1.36mg 0.79mg 5%
Saturated fat 3.446g 4.534g 5%
Potassium 210mg 350mg 4%
Vitamin B1 0.05mg 0.016mg 3%
Polyunsaturated fat 0.883g 0.375g 3%
Vitamin B5 0.68mg 0.835mg 3%
Cholesterol 22mg 29mg 2%
Vitamin C 1.8mg 2.6mg 1%
Vitamin K 1.3µg 1%
Monounsaturated fat 2.606g 2.143g 1%
Selenium 2.2µg 2.7µg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin D 6IU 1%
Magnesium 26mg 22mg 1%
Protein 6.68g 6.84g 0%
Fats 7.46g 7.35g 0%
Net carbs 11.91g 55.35g N/A
Sugar 49.74g N/A
Vitamin B12 0.32µg 0.31µg 0%
Trans fat 0.364g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +152%
Contains more CarbsCarbs +364.7%
~equal in Protein ~6.84g
~equal in Fats ~7.35g
~equal in Other ~1.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -24%
Contains more Mono. FatMonounsaturated fat +21.6%
Contains more Poly. FatPolyunsaturated fat +135.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.