Taco salad vs. Dulce de Leche — In-Depth Nutrition Comparison
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How are Taco salad and Dulce de Leche different?
- Taco salad is richer in Iron, Copper, Folate, Vitamin B6, and Manganese, while Dulce de Leche is higher in Vitamin B2, Phosphorus, Calcium, and Choline.
- Dulce de Leche covers your daily need of Vitamin B2 17% more than Taco salad.
- Taco salad contains 84 times more Manganese than Dulce de Leche. Taco salad contains 0.167mg of Manganese, while Dulce de Leche contains 0.002mg.
- Dulce de Leche is lower in Sodium.
Fast foods, taco salad and Dulce de Leche types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+576.5%
Contains
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Magnesium
+18.2%
Contains
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Zinc
+72.2%
Contains
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Copper
+2725%
Contains
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Manganese
+8250%
Contains
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Calcium
+158.8%
Contains
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Phosphorus
+168.1%
Contains
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Potassium
+66.7%
Contains
less
Sodium
-66.5%
Contains
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Selenium
+22.7%
Contains
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Iron
+576.5%
Contains
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Magnesium
+18.2%
Contains
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Zinc
+72.2%
Contains
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Copper
+2725%
Contains
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Manganese
+8250%
Contains
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Calcium
+158.8%
Contains
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Phosphorus
+168.1%
Contains
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Potassium
+66.7%
Contains
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Sodium
-66.5%
Contains
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Selenium
+22.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+11.2%
Contains
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Vitamin B1
+212.5%
Contains
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Vitamin B3
+490.5%
Contains
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Vitamin B6
+587.5%
Contains
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Folate
+281.8%
Contains
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Vitamin C
+44.4%
Contains
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Vitamin B2
+125%
Contains
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Vitamin B5
+22.8%
Equal in Vitamin B12 - 0.31
Contains
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Vitamin A
+11.2%
Contains
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Vitamin B1
+212.5%
Contains
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Vitamin B3
+490.5%
Contains
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Vitamin B6
+587.5%
Contains
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Folate
+281.8%
Contains
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Vitamin C
+44.4%
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Vitamin B2
+125%
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Vitamin B5
+22.8%
Equal in Vitamin B12 - 0.31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+152%
Contains
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Carbs
+364.7%
Equal in Protein - 6.84
Equal in Fats - 7.35
Equal in Other - 1.75
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
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Water
+152%
Contains
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Carbs
+364.7%
Equal in Protein - 6.84
Equal in Fats - 7.35
Equal in Other - 1.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-24%
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Monounsaturated Fat
+21.6%
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Polyunsaturated fat
+135.5%
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Contains
less
Saturated Fat
-24%
Contains
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Monounsaturated Fat
+21.6%
Contains
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Polyunsaturated fat
+135.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.91g | 55.35g |
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| Protein | 6.68g | 6.84g |
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| Fats | 7.46g | 7.35g |
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| Carbs | 11.91g | 55.35g |
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| Calories | 141kcal | 315kcal |
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| Fructose | 0.32g |
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| Sugar | 49.74g |
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| Calcium | 97mg | 251mg |
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| Iron | 1.15mg | 0.17mg |
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| Magnesium | 26mg | 22mg |
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| Phosphorus | 72mg | 193mg |
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| Potassium | 210mg | 350mg |
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| Sodium | 385mg | 129mg |
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| Zinc | 1.36mg | 0.79mg |
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| Copper | 0.113mg | 0.004mg |
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| Manganese | 0.167mg | 0.002mg |
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| Selenium | 2.2µg | 2.7µg |
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| Vitamin A | 297IU | 267IU |
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| Vitamin A RAE | 74µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 6IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 1.8mg | 2.6mg |
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| Vitamin B1 | 0.05mg | 0.016mg |
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| Vitamin B2 | 0.18mg | 0.405mg |
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| Vitamin B3 | 1.24mg | 0.21mg |
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| Vitamin B5 | 0.68mg | 0.835mg |
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| Vitamin B6 | 0.11mg | 0.016mg |
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| Folate | 42µg | 11µg |
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| Vitamin B12 | 0.32µg | 0.31µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.075mg |
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| Threonine | 0.254mg |
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| Isoleucine | 0.311mg |
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| Leucine | 0.549mg |
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| Lysine | 0.486mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.277mg |
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| Valine | 0.343mg |
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| Histidine | 0.201mg |
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| Cholesterol | 22mg | 29mg |
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| Trans Fat | 0.364g |
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| Saturated Fat | 3.446g | 4.534g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.009g |
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| Monounsaturated Fat | 2.606g | 2.143g |
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| Polyunsaturated fat | 0.883g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
20%
Minerals Daily Need Coverage Score
30%
27%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 49.74g)
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Taco salad is lower in Saturated Fat (difference - 1.088g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 42)
Which food is cheaper?
Taco salad is cheaper (difference - $3)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 256mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.