Taco salad vs. Nattō — In-Depth Nutrition Comparison
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What are the main differences between taco salad and nattō?
- Taco salad is richer in vitamin B12, yet nattō is richer in iron, copper, manganese, magnesium, potassium, zinc, phosphorus, and vitamin C.
- Nattō's daily need coverage for iron is 93% higher.
- Nattō contains less sodium.
We used Fast foods, taco salad and Natto types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +342.3% |
| Contains more CalciumCalcium | +123.7% |
| Contains more PotassiumPotassium | +247.1% |
| Contains more IronIron | +647.8% |
| Contains more CopperCopper | +490.3% |
| Contains more ZincZinc | +122.8% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +815% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +216.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +425% |
| Contains more Vitamin CVitamin C | +622.2% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more CholineCholine | +144.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more WaterWater | +31.5% |
| Contains more ProteinProtein | +190.4% |
| Contains more FatsFats | +47.5% |
| Contains more OtherOther | +18.8% |
~equal in
Carbs
~12.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated fat | -53.8% |
| Contains more Poly. FatPolyunsaturated fat | +603.3% |
~equal in
Monounsaturated fat
~2.43g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.15mg | 8.6mg | 93% |
| Copper | 0.113mg | 0.667mg | 62% |
| Manganese | 0.167mg | 1.528mg | 59% |
| Polyunsaturated fat | 0.883g | 6.21g | 36% |
| Protein | 6.68g | 19.4g | 25% |
| Fiber | 5.4g | 22% | |
| Magnesium | 26mg | 115mg | 21% |
| Vitamin K | 23.1µg | 19% | |
| Sodium | 385mg | 7mg | 16% |
| Potassium | 210mg | 729mg | 15% |
| Zinc | 1.36mg | 3.03mg | 15% |
| Phosphorus | 72mg | 174mg | 15% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Vitamin C | 1.8mg | 13mg | 12% |
| Selenium | 2.2µg | 8.8µg | 12% |
| Calcium | 97mg | 217mg | 12% |
| Vitamin B1 | 0.05mg | 0.16mg | 9% |
| Vitamin B5 | 0.68mg | 0.215mg | 9% |
| Folate | 42µg | 8µg | 9% |
| Saturated fat | 3.446g | 1.591g | 8% |
| Vitamin B3 | 1.24mg | 0mg | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Choline | 23.3mg | 57mg | 6% |
| Fats | 7.46g | 11g | 5% |
| Calories | 141kcal | 211kcal | 4% |
| Vitamin B6 | 0.11mg | 0.13mg | 2% |
| Vitamin B2 | 0.18mg | 0.19mg | 1% |
| Carbs | 11.91g | 12.68g | 0% |
| Net carbs | 11.91g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Monounsaturated fat | 2.606g | 2.43g | 0% |
| Tryptophan | 0.075mg | 0.223mg | 0% |
| Threonine | 0.254mg | 0.813mg | 0% |
| Isoleucine | 0.311mg | 0.931mg | 0% |
| Leucine | 0.549mg | 1.509mg | 0% |
| Lysine | 0.486mg | 1.145mg | 0% |
| Methionine | 0.145mg | 0.208mg | 0% |
| Phenylalanine | 0.277mg | 0.941mg | 0% |
| Valine | 0.343mg | 1.018mg | 0% |
| Histidine | 0.201mg | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
20%
Minerals Daily Need Coverage Score
30%
116%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 56)
Which food is cheaper?
Taco salad is cheaper (difference - $2.1)
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 378mg)
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 1.855g)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō is relatively richer in vitamins