Taco seasoning vs. Allspice — In-Depth Nutrition Comparison

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The main differences between taco seasoning and allspice

Taco seasoning has more vitamin A and vitamin C; however, allspice has more fiber.
Daily need coverage for sodium for taco seasoning is 347% higher.
Allspice has 17 times less vitamin A than taco seasoning. Taco seasoning has 9381IU of vitamin A, while allspice has 540IU.
Allspice is lower in sodium.

Food types used in this article are PACE, Dry Taco Seasoning Mix and Spices, allspice, ground.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco seasoning

Allspice

Contains less SodiumSodium

-99%

~equal in Iron ~7.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco seasoning

Allspice

Contains more Vitamin CVitamin C

+14.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	8068mg	77mg	347%
Manganese		2.943mg	128%
Calcium		661mg	66%
Copper		0.553mg	61%
Magnesium		135mg	32%
Potassium		1044mg	31%
Vitamin B3		2.86mg	18%
Polyunsaturated fat		2.36g	16%
Vitamin B6		0.21mg	16%
Phosphorus		113mg	16%
Fats	0g	8.69g	13%
Saturated fat	0g	2.55g	12%
Protein	0g	6.09g	12%
Fiber	18.8g	21.6g	11%
Folate		36µg	9%
Zinc		1.01mg	9%
Vitamin B1		0.101mg	8%
Vitamin C	45mg	39.2mg	6%
Selenium		2.7µg	5%
Vitamin B2		0.063mg	5%
Carbs	56.29g	72.12g	5%
Iron	6.75mg	7.06mg	4%
Calories	188kcal	263kcal	4%
Vitamin A		27µg	3%
Monounsaturated fat		0.66g	2%
Net carbs	37.49g	50.52g	N/A
Sugar	18.76g		N/A