Taco seasoning vs. Allspice — In-Depth Nutrition Comparison
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The main differences between taco seasoning and allspice
- Taco seasoning has more vitamin C; however, allspice has more protein, fats, fiber, and carbs.
- Daily need coverage for sodium for taco seasoning is 347% higher.
- Allspice is lower in sodium.
Food types used in this article are PACE, Dry Taco Seasoning Mix and Spices, allspice, ground.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +14.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8068mg | 77mg | 347% |
| Manganese | 2.943mg | 128% | |
| Calcium | 661mg | 66% | |
| Copper | 0.553mg | 61% | |
| Magnesium | 135mg | 32% | |
| Potassium | 1044mg | 31% | |
| Vitamin B3 | 2.86mg | 18% | |
| Phosphorus | 113mg | 16% | |
| Vitamin B6 | 0.21mg | 16% | |
| Polyunsaturated fat | 2.36g | 16% | |
| Fats | 0g | 8.69g | 13% |
| Protein | 0g | 6.09g | 12% |
| Saturated fat | 0g | 2.55g | 12% |
| Fiber | 18.8g | 21.6g | 11% |
| Zinc | 1.01mg | 9% | |
| Folate | 36µg | 9% | |
| Vitamin B1 | 0.101mg | 8% | |
| Vitamin C | 45mg | 39.2mg | 6% |
| Carbs | 56.29g | 72.12g | 5% |
| Selenium | 2.7µg | 5% | |
| Vitamin B2 | 0.063mg | 5% | |
| Calories | 188kcal | 263kcal | 4% |
| Iron | 6.75mg | 7.06mg | 4% |
| Vitamin A | 27µg | 3% | |
| Monounsaturated fat | 0.66g | 2% | |
| Protein per 100 calories | 0g | 2.3g | N/A |
| Calories per 10 g protein | 432kcal | N/A | |
| Weight per 100 calories | 53g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | |
| Net carbs | 37.49g | 50.52g | N/A |
| Sugar | 18.76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +28.1% |
| Contains more WaterWater | +48.4% |
