Taco seasoning vs. Chili powder spice — In-Depth Nutrition Comparison
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Important differences between taco seasoning and chili powder spice
- Taco seasoning has more vitamin C; however, chili powder spice has more vitamin A, iron, and fiber.
- Chili powder spice's daily need coverage for vitamin A is 405% more.
- Taco seasoning has 64 times more vitamin C than chili powder spice. Taco seasoning has 45mg of vitamin C, while chili powder spice has 0.7mg.
- Chili powder spice is lower in sodium.
The food varieties used in the comparison are PACE, Dry Taco Seasoning Mix and Spices, chili powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +156.3% |
| Contains less SodiumSodium | -64.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 38.14mg | 254% | |
| Sodium | 8068mg | 2867mg | 226% |
| Vitamin A | 1483µg | 165% | |
| Vitamin B6 | 2.094mg | 161% | |
| Iron | 6.75mg | 17.3mg | 132% |
| Copper | 1mg | 111% | |
| Vitamin K | 105.7µg | 88% | |
| Manganese | 1.7mg | 74% | |
| Vitamin B3 | 11.6mg | 73% | |
| Vitamin B2 | 0.94mg | 72% | |
| Fiber | 18.8g | 34.8g | 64% |
| Potassium | 1950mg | 57% | |
| Polyunsaturated fat | 8.006g | 53% | |
| Vitamin C | 45mg | 0.7mg | 49% |
| Phosphorus | 300mg | 43% | |
| Zinc | 4.3mg | 39% | |
| Selenium | 20.4µg | 37% | |
| Magnesium | 149mg | 35% | |
| Calcium | 330mg | 33% | |
| Protein | 0g | 13.46g | 27% |
| Fats | 0g | 14.28g | 22% |
| Vitamin B1 | 0.25mg | 21% | |
| Vitamin B5 | 0.888mg | 18% | |
| Choline | 66.5mg | 12% | |
| Saturated fat | 0g | 2.462g | 11% |
| Monounsaturated fat | 3.211g | 8% | |
| Folate | 28µg | 7% | |
| Fructose | 4.29g | 5% | |
| Calories | 188kcal | 282kcal | 5% |
| Carbs | 56.29g | 49.7g | 2% |
| Net carbs | 37.49g | 14.9g | N/A |
| Sugar | 18.76g | 7.19g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.27mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.36mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.37mg | 0% | |
| Valine | 0.54mg | 0% | |
| Histidine | 0.18mg | 0% | |
| Omega-3 - ALA | 0.519g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
| Contains more CarbsCarbs | +13.3% |
| Contains more OtherOther | +221.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +88.6% |
