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Taco seasoning vs. Fennel seeds — In-Depth Nutrition Comparison

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Differences between taco seasoning and fennel seeds

  • Taco seasoning has more vitamin C, while fennel seeds have more iron and fiber.
  • Taco seasoning's daily need coverage for sodium is 347% higher.
  • Fennel seeds contain 2 times less vitamin C than taco seasoning. Taco seasoning contains 45mg of vitamin C, while fennel seeds contain 21mg.
  • The amount of sodium in fennel seeds is lower.

The food types used in this comparison are PACE, Dry Taco Seasoning Mix and Spices, fennel seed.

Infographic

Taco seasoning vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 253% 0% 0% 0% 1052% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Contains more IronIron +174.7%
Contains less SodiumSodium -98.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 2.3% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +114.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
56% 6% 38%
Protein: 0 g
Fats: 0 g
Carbs: 56.29 g
Water: 5.7 g
Other: 38.01 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more OtherOther +361.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +54.6%
~equal in Carbs ~52.29g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco seasoning Fennel seeds
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taco seasoning Fennel seeds DV% diff.
Sodium 8068mg 88mg 347%
Manganese 6.533mg 284%
Iron 6.75mg 18.54mg 147%
Calcium 1196mg 120%
Copper 1.067mg 119%
Magnesium 385mg 92%
Fiber 18.8g 39.8g 84%
Phosphorus 487mg 70%
Potassium 1694mg 50%
Vitamin B3 6.05mg 38%
Vitamin B6 0.47mg 36%
Zinc 3.7mg 34%
Vitamin B1 0.408mg 34%
Protein 0g 15.8g 32%
Vitamin C 45mg 21mg 27%
Vitamin B2 0.353mg 27%
Monounsaturated fat 9.91g 25%
Fats 0g 14.87g 23%
Polyunsaturated fat 1.69g 11%
Calories 188kcal 345kcal 8%
Saturated fat 0g 0.48g 2%
Vitamin A 7µg 1%
Carbs 56.29g 52.29g 1%
Net carbs 37.49g 12.49g N/A
Sugar 18.76g N/A
Tryptophan 0.253mg 0%
Threonine 0.602mg 0%
Isoleucine 0.695mg 0%
Leucine 0.996mg 0%
Lysine 0.758mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.647mg 0%
Valine 0.915mg 0%
Histidine 0.331mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco seasoning Fennel seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Taco seasoning
37%
Fennel seeds
Minerals Daily Need Coverage Score
131%
Taco seasoning
301%
Fennel seeds

Comparison summary

Which food is lower in Saturated fat?
Taco seasoning
Taco seasoning is lower in Saturated fat (difference - 0.48g)
Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 18.76g)
Which food contains less Sodium?
Fennel seeds
Fennel seeds contains less Sodium (difference - 7980mg)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food is richer in vitamins?
Fennel seeds
Fennel seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.