Taco seasoning vs. Fennel seeds — In-Depth Nutrition Comparison

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Differences between taco seasoning and fennel seeds

Taco seasoning has more vitamin C, while fennel seeds have more iron, fiber, protein, and fats.
Taco seasoning's daily need coverage for sodium is 347% higher.
Fennel seeds contain 2 times less vitamin C than taco seasoning. Taco seasoning contains 45mg of vitamin C, while fennel seeds contain 21mg.
The amount of sodium in fennel seeds is lower.

The food types used in this comparison are PACE, Dry Taco Seasoning Mix and Spices, fennel seed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Taco seasoning

Fennel seeds

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+174.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-98.9%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Taco seasoning

Fennel seeds

Contains more Vitamin CVitamin C

+114.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	8068mg	88mg	347%
Manganese		6.533mg	284%
Iron	6.75mg	18.54mg	147%
Calcium		1196mg	120%
Copper		1.067mg	119%
Magnesium		385mg	92%
Fiber	18.8g	39.8g	84%
Phosphorus		487mg	70%
Potassium		1694mg	50%
Vitamin B3		6.05mg	38%
Vitamin B6		0.47mg	36%
Zinc		3.7mg	34%
Vitamin B1		0.408mg	34%
Protein	0g	15.8g	32%
Vitamin C	45mg	21mg	27%
Vitamin B2		0.353mg	27%
Monounsaturated fat		9.91g	25%
Fats	0g	14.87g	23%
Polyunsaturated fat		1.69g	11%
Calories	188kcal	345kcal	8%
Saturated fat	0g	0.48g	2%
Carbs	56.29g	52.29g	1%
Vitamin A		7µg	1%
Protein per 100 calories	0g	4.6g	N/A
Calories per 10 g protein		218kcal	N/A
Weight per 100 calories	53g	29g	N/A
Unsaturated / Saturated Fat ratio		24	N/A
Net carbs	37.49g	12.49g	N/A
Sugar	18.76g		N/A
Tryptophan		0.253mg	0%
Threonine		0.602mg	0%
Isoleucine		0.695mg	0%
Leucine		0.996mg	0%
Lysine		0.758mg	0%
Methionine		0.301mg	0%
Phenylalanine		0.647mg	0%
Valine		0.915mg	0%
Histidine		0.331mg	0%