Taco seasoning vs. Fennel seeds — In-Depth Nutrition Comparison

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Differences between taco seasoning and fennel seeds

Taco seasoning has more vitamin A and vitamin C, while fennel seeds have more iron and fiber.
Taco seasoning's daily need coverage for sodium is 347% higher.
Fennel seeds contain 69 times less vitamin A than taco seasoning. Taco seasoning contains 9381IU of vitamin A, while fennel seeds contain 135IU.
The amount of sodium in fennel seeds is lower.

The food types used in this comparison are PACE, Dry Taco Seasoning Mix and Spices, fennel seed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco seasoning

Fennel seeds

Contains more IronIron	+174.7%
Contains less SodiumSodium	-98.9%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco seasoning

Fennel seeds

Contains more Vitamin CVitamin C

+114.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	8068mg	88mg	347%
Manganese		6.533mg	284%
Iron	6.75mg	18.54mg	147%
Calcium		1196mg	120%
Copper		1.067mg	119%
Magnesium		385mg	92%
Fiber	18.8g	39.8g	84%
Phosphorus		487mg	70%
Potassium		1694mg	50%
Vitamin B3		6.05mg	38%
Vitamin B6		0.47mg	36%
Zinc		3.7mg	34%
Vitamin B1		0.408mg	34%
Protein	0g	15.8g	32%
Vitamin C	45mg	21mg	27%
Vitamin B2		0.353mg	27%
Monounsaturated fat		9.91g	25%
Fats	0g	14.87g	23%
Polyunsaturated fat		1.69g	11%
Calories	188kcal	345kcal	8%
Saturated fat	0g	0.48g	2%
Vitamin A		7µg	1%
Carbs	56.29g	52.29g	1%
Net carbs	37.49g	12.49g	N/A
Sugar	18.76g		N/A
Tryptophan		0.253mg	0%
Threonine		0.602mg	0%
Isoleucine		0.695mg	0%
Leucine		0.996mg	0%
Lysine		0.758mg	0%
Methionine		0.301mg	0%
Phenylalanine		0.647mg	0%
Valine		0.915mg	0%
Histidine		0.331mg	0%