Taco seasoning vs. Fenugreek — In-Depth Nutrition Comparison
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Important differences between taco seasoning and fenugreek
- Taco seasoning has more vitamin A and vitamin C; however, fenugreek has more iron and fiber.
- Taco seasoning's daily need coverage for sodium is 348% more.
- Taco seasoning has 156 times more vitamin A than fenugreek. Taco seasoning has 9381IU of vitamin A, while fenugreek has 60IU.
- Fenugreek is lower in sodium.
The food varieties used in the comparison are PACE, Dry Taco Seasoning Mix and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +396.7% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8068mg | 67mg | 348% |
| Iron | 6.75mg | 33.53mg | 335% |
| Copper | 1.11mg | 123% | |
| Manganese | 1.228mg | 53% | |
| Vitamin C | 45mg | 3mg | 47% |
| Protein | 0g | 23g | 46% |
| Vitamin B6 | 0.6mg | 46% | |
| Magnesium | 191mg | 45% | |
| Phosphorus | 296mg | 42% | |
| Vitamin B2 | 0.366mg | 28% | |
| Vitamin B1 | 0.322mg | 27% | |
| Potassium | 770mg | 23% | |
| Fiber | 18.8g | 24.6g | 23% |
| Zinc | 2.5mg | 23% | |
| Calcium | 176mg | 18% | |
| Folate | 57µg | 14% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B3 | 1.64mg | 10% | |
| Fats | 0g | 6.41g | 10% |
| Saturated fat | 0g | 1.46g | 7% |
| Calories | 188kcal | 323kcal | 7% |
| Carbs | 56.29g | 58.35g | 1% |
| Net carbs | 37.49g | 33.75g | N/A |
| Sugar | 18.76g | N/A | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more OtherOther | +1017.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +55.1% |
~equal in
Carbs
~58.35g
