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Taco seasoning vs. Fenugreek — In-Depth Nutrition Comparison

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Important differences between Taco seasoning and Fenugreek

  • Taco seasoning has more Vitamin C, however, Fenugreek has more Iron, and Fiber.
  • Taco seasoning's daily need coverage for Sodium is 348% more.
  • Taco seasoning has 15 times more Vitamin C than Fenugreek. Taco seasoning has 45mg of Vitamin C, while Fenugreek has 3mg.
  • Fenugreek is lower in Sodium.

The food varieties used in the comparison are PACE, Dry Taco Seasoning Mix and Spices, fenugreek seed.

Infographic

Taco seasoning vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +396.7%
Contains less Sodium -99.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 254% 0% 0% 0% 1053% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Contains more Iron +396.7%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +15535%
Contains more Vitamin C +1400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 563% 0% 0% 150% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0% 0%
Contains more Vitamin A +15535%
Contains more Vitamin C +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +1017.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +55.1%
Equal in Carbs - 58.35
56% 6% 38%
Protein: 0 g
Fats: 0 g
Carbs: 56.29 g
Water: 5.7 g
Other: 38.01 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more Other +1017.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +55.1%
Equal in Carbs - 58.35

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco seasoning Fenugreek
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Taco seasoning Fenugreek Opinion
Net carbs 37.49g 33.75g Taco seasoning
Protein 0g 23g Fenugreek
Fats 0g 6.41g Fenugreek
Carbs 56.29g 58.35g Fenugreek
Calories 188kcal 323kcal Fenugreek
Sugar 18.76g Fenugreek
Fiber 18.8g 24.6g Fenugreek
Calcium 176mg Fenugreek
Iron 6.75mg 33.53mg Fenugreek
Magnesium 191mg Fenugreek
Phosphorus 296mg Fenugreek
Potassium 770mg Fenugreek
Sodium 8068mg 67mg Fenugreek
Zinc 2.5mg Fenugreek
Copper 1.11mg Fenugreek
Manganese 1.228mg Fenugreek
Selenium 6.3µg Fenugreek
Vitamin A 9381IU 60IU Taco seasoning
Vitamin A RAE 3µg Fenugreek
Vitamin C 45mg 3mg Taco seasoning
Vitamin B1 0.322mg Fenugreek
Vitamin B2 0.366mg Fenugreek
Vitamin B3 1.64mg Fenugreek
Vitamin B6 0.6mg Fenugreek
Folate 57µg Fenugreek
Tryptophan 0.391mg Fenugreek
Threonine 0.898mg Fenugreek
Isoleucine 1.241mg Fenugreek
Leucine 1.757mg Fenugreek
Lysine 1.684mg Fenugreek
Methionine 0.338mg Fenugreek
Phenylalanine 1.089mg Fenugreek
Valine 1.102mg Fenugreek
Histidine 0.668mg Fenugreek
Saturated Fat 0g 1.46g Taco seasoning

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco seasoning Fenugreek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Taco seasoning
30%
Fenugreek
Minerals Daily Need Coverage Score
131%
Taco seasoning
228%
Fenugreek

Comparison summary

Which food is lower in Saturated Fat?
Taco seasoning
Taco seasoning is lower in Saturated Fat (difference - 1.46g)
Which food is lower in glycemic index?
Taco seasoning
Taco seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco seasoning
Taco seasoning is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 18.76g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 8001mg)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.