Taco seasoning vs. Ground ginger — In-Depth Nutrition Comparison
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The main differences between taco seasoning and ground ginger
- Taco seasoning has more vitamin C and fiber; however, ground ginger has more iron, protein, fats, and carbs.
- Daily need coverage for sodium for taco seasoning is 350% higher.
- Ground ginger has 64 times less vitamin C than taco seasoning. Taco seasoning has 45mg of vitamin C, while ground ginger has 0.7mg.
- Ground ginger is lower in sodium.
Food types used in this article are PACE, Dry Taco Seasoning Mix and Spices, ginger, ground.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +193.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +6328.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 33.3mg | 1448% | |
| Sodium | 8068mg | 27mg | 350% |
| Iron | 6.75mg | 19.8mg | 163% |
| Selenium | 55.8µg | 101% | |
| Vitamin B3 | 9.62mg | 60% | |
| Copper | 0.48mg | 53% | |
| Magnesium | 214mg | 51% | |
| Vitamin C | 45mg | 0.7mg | 49% |
| Vitamin B6 | 0.626mg | 48% | |
| Potassium | 1320mg | 39% | |
| Zinc | 3.64mg | 33% | |
| Phosphorus | 168mg | 24% | |
| Fiber | 18.8g | 14.1g | 19% |
| Protein | 0g | 8.98g | 18% |
| Omega-3 (ALA) | 0.223g | 14% | |
| Vitamin B2 | 0.17mg | 13% | |
| Saturated fat | 0g | 2.599g | 12% |
| Calcium | 114mg | 11% | |
| Vitamin B5 | 0.477mg | 10% | |
| Calories | 188kcal | 335kcal | 7% |
| Fats | 0g | 4.24g | 7% |
| Choline | 41.2mg | 7% | |
| Polyunsaturated fat | 0.929g | 6% | |
| Carbs | 56.29g | 71.62g | 5% |
| Vitamin B1 | 0.046mg | 4% | |
| Folate | 13µg | 3% | |
| Fructose | 1.78g | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Monounsaturated fat | 0.479g | 1% | |
| Protein per 100 calories | 0g | 2.7g | N/A |
| Calories per 10 g protein | 373kcal | N/A | |
| Weight per 100 calories | 53g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 0.54 | N/A | |
| Net carbs | 37.49g | 57.52g | N/A |
| Sugar | 18.76g | 3.39g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.341mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.089mg | 0% | |
| Phenylalanine | 0.311mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.199mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +27.2% |
| Contains more WaterWater | +74.4% |
