Taco seasoning vs. Ground ginger — In-Depth Nutrition Comparison
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The main differences between taco seasoning and ground ginger
- Taco seasoning has more vitamin A, vitamin C, and fiber; however, ground ginger has more iron.
- Daily need coverage for sodium for taco seasoning is 350% higher.
- Ground ginger has 313 times less vitamin A than taco seasoning. Taco seasoning has 9381IU of vitamin A, while ground ginger has 30IU.
- Ground ginger is lower in sodium.
Food types used in this article are PACE, Dry Taco Seasoning Mix and Spices, ginger, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +193.3% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 33.3mg | 1448% | |
| Sodium | 8068mg | 27mg | 350% |
| Iron | 6.75mg | 19.8mg | 163% |
| Selenium | 55.8µg | 101% | |
| Vitamin B3 | 9.62mg | 60% | |
| Copper | 0.48mg | 53% | |
| Magnesium | 214mg | 51% | |
| Vitamin C | 45mg | 0.7mg | 49% |
| Vitamin B6 | 0.626mg | 48% | |
| Potassium | 1320mg | 39% | |
| Zinc | 3.64mg | 33% | |
| Phosphorus | 168mg | 24% | |
| Fiber | 18.8g | 14.1g | 19% |
| Protein | 0g | 8.98g | 18% |
| Vitamin B2 | 0.17mg | 13% | |
| Saturated fat | 0g | 2.599g | 12% |
| Calcium | 114mg | 11% | |
| Vitamin B5 | 0.477mg | 10% | |
| Choline | 41.2mg | 7% | |
| Calories | 188kcal | 335kcal | 7% |
| Fats | 0g | 4.24g | 7% |
| Polyunsaturated fat | 0.929g | 6% | |
| Carbs | 56.29g | 71.62g | 5% |
| Vitamin B1 | 0.046mg | 4% | |
| Folate | 13µg | 3% | |
| Fructose | 1.78g | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Monounsaturated fat | 0.479g | 1% | |
| Net carbs | 37.49g | 57.52g | N/A |
| Sugar | 18.76g | 3.39g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.341mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.089mg | 0% | |
| Phenylalanine | 0.311mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.199mg | 0% | |
| Omega-3 - ALA | 0.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
| Contains more OtherOther | +628.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +27.2% |
| Contains more WaterWater | +74.4% |
