Taco seasoning vs. Mustard — In-Depth Nutrition Comparison
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How are taco seasoning and mustard different?
- Taco seasoning has more vitamin A, iron, fiber, and vitamin C than mustard.
- Daily need coverage for sodium for taco seasoning is 303% higher.
- Taco seasoning contains 150 times more vitamin C than mustard. While taco seasoning contains 45mg of vitamin C, mustard contains only 0.3mg.
- Mustard has less sugar.
PACE, Dry Taco Seasoning Mix and Mustard, prepared, yellow are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +319.3% |
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8068mg | 1104mg | 303% |
| Iron | 6.75mg | 1.61mg | 64% |
| Selenium | 33.5µg | 61% | |
| Fiber | 18.8g | 4g | 59% |
| Vitamin C | 45mg | 0.3mg | 50% |
| Manganese | 0.422mg | 18% | |
| Carbs | 56.29g | 5.83g | 17% |
| Phosphorus | 108mg | 15% | |
| Vitamin B1 | 0.177mg | 15% | |
| Magnesium | 48mg | 11% | |
| Copper | 0.074mg | 8% | |
| Protein | 0g | 3.74g | 7% |
| Zinc | 0.64mg | 6% | |
| Calcium | 63mg | 6% | |
| Calories | 188kcal | 60kcal | 6% |
| Monounsaturated fat | 2.182g | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B5 | 0.254mg | 5% | |
| Polyunsaturated fat | 0.774g | 5% | |
| Fats | 0g | 3.34g | 5% |
| Choline | 22.4mg | 4% | |
| Vitamin B3 | 0.565mg | 4% | |
| Potassium | 152mg | 4% | |
| Vitamin E | 0.36mg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin A | 5µg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Saturated fat | 0g | 0.214g | 1% |
| Net carbs | 37.49g | 1.83g | N/A |
| Sugar | 18.76g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more CarbsCarbs | +865.5% |
| Contains more OtherOther | +1027.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1368.8% |
