Taco seasoning vs. Onion powder — In-Depth Nutrition Comparison
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How are taco seasoning and onion powder different?
- Taco seasoning has more vitamin A, iron, vitamin C, and fiber than onion powder.
- Daily need coverage for sodium for taco seasoning is 348% higher.
- Onion powder has less sodium.
PACE, Dry Taco Seasoning Mix and Spices, onion powder are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.1% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8068mg | 73mg | 348% |
| Copper | 0.59mg | 66% | |
| Manganese | 1.3mg | 57% | |
| Vitamin B6 | 0.718mg | 55% | |
| Phosphorus | 322mg | 46% | |
| Calcium | 384mg | 38% | |
| Vitamin B1 | 0.457mg | 38% | |
| Zinc | 4.05mg | 37% | |
| Iron | 6.75mg | 3.9mg | 36% |
| Potassium | 985mg | 29% | |
| Magnesium | 113mg | 27% | |
| Selenium | 14.3µg | 26% | |
| Vitamin C | 45mg | 23.4mg | 24% |
| Protein | 0g | 10.41g | 21% |
| Folate | 64µg | 16% | |
| Vitamin B5 | 0.732mg | 15% | |
| Fiber | 18.8g | 15.2g | 14% |
| Carbs | 56.29g | 79.12g | 8% |
| Calories | 188kcal | 341kcal | 8% |
| Choline | 39mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B3 | 0.321mg | 2% | |
| Fructose | 1.67g | 2% | |
| Fats | 0g | 1.04g | 2% |
| Polyunsaturated fat | 0.31g | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Saturated fat | 0g | 0.219g | 1% |
| Monounsaturated fat | 0.202g | 1% | |
| Net carbs | 37.49g | 63.92g | N/A |
| Sugar | 18.76g | 6.63g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.14mg | 0% | |
| Isoleucine | 0.14mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.28mg | 0% | |
| Valine | 0.17mg | 0% | |
| Histidine | 0.16mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
| Contains more OtherOther | +840.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +40.6% |
~equal in
Water
~5.39g
