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Taco seasoning vs. Mayonnaise — In-Depth Nutrition Comparison

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How are Taco seasoning and Mayonnaise different?

  • Taco seasoning is higher than Mayonnaise in Iron, Fiber, and Vitamin C.
  • Taco seasoning covers your daily need of Sodium 323% more than Mayonnaise.
  • Mayonnaise is lower in Sugar.

PACE, Dry Taco Seasoning Mix and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Taco seasoning vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 253% 0% 0% 0% 1052% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more IronIron +3114.3%
Contains less SodiumSodium -92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 563% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14332.3%
~equal in Vitamin B3 ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
56% 6% 38%
Protein: 0 g
Fats: 0 g
Carbs: 56.29 g
Water: 5.7 g
Other: 38.01 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +9775.4%
Contains more OtherOther +1829.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +279.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco seasoning Mayonnaise
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Taco seasoning Mayonnaise Opinion
Calories 188kcal 680kcal Mayonnaise
Protein 0g 0.96g Mayonnaise
Fats 0g 74.85g Mayonnaise
Vitamin C 45mg 0mg Taco seasoning
Net carbs 37.49g 0.57g Taco seasoning
Carbs 56.29g 0.57g Taco seasoning
Cholesterol 0mg 42mg Taco seasoning
Vitamin D 7IU Mayonnaise
Magnesium 1mg Mayonnaise
Calcium 8mg Mayonnaise
Potassium 20mg Mayonnaise
Iron 6.75mg 0.21mg Taco seasoning
Sugar 18.76g 0.57g Mayonnaise
Fiber 18.8g 0g Taco seasoning
Copper 0.019mg Mayonnaise
Zinc 0.15mg Mayonnaise
Phosphorus 21mg Mayonnaise
Sodium 8068mg 635mg Mayonnaise
Vitamin A 9381IU 65IU Taco seasoning
Vitamin A RAE 16µg Mayonnaise
Vitamin E 3.28mg Mayonnaise
Vitamin D 0.2µg Mayonnaise
Manganese 0.007mg Mayonnaise
Selenium 2.3µg Mayonnaise
Vitamin B1 0.01mg Mayonnaise
Vitamin B2 0.019mg Mayonnaise
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.008mg Mayonnaise
Vitamin B12 0.12µg Mayonnaise
Vitamin K 163µg Mayonnaise
Folate 5µg Mayonnaise
Trans Fat 0g 0.187g Taco seasoning
Choline 34.2mg Mayonnaise
Saturated Fat 0g 11.703g Taco seasoning
Monounsaturated Fat 16.843g Mayonnaise
Polyunsaturated fat 44.69g Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Fructose 0.05g Mayonnaise
Omega-3 - DHA 0.005g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco seasoning Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Taco seasoning
41%
Mayonnaise
Minerals Daily Need Coverage Score
131%
Taco seasoning
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Taco seasoning
Taco seasoning is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Taco seasoning
Taco seasoning is lower in Saturated Fat (difference - 11.703g)
Which food is lower in glycemic index?
Taco seasoning
Taco seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco seasoning
Taco seasoning is cheaper (difference - $0.6)
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 18.19g)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 7433mg)
Which food is richer in minerals?
Mayonnaise
Mayonnaise is relatively richer in minerals
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.