Taco seasoning vs. Cinnamon — In-Depth Nutrition Comparison
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Summary of differences between taco seasoning and cinnamon
- Taco seasoning has more vitamin A and vitamin C, while cinnamon has more fiber and iron.
- Taco seasoning covers your daily need for sodium, 350% more than cinnamon.
- Taco seasoning contains 32 times more vitamin A than cinnamon. While taco seasoning contains 9381IU of vitamin A, cinnamon contains only 295IU.
- The amount of sodium in cinnamon is lower.
These are the specific foods used in this comparison PACE, Dry Taco Seasoning Mix and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.3% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1084.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 759% | |
| Sodium | 8068mg | 10mg | 350% |
| Fiber | 18.8g | 53.1g | 137% |
| Calcium | 1002mg | 100% | |
| Vitamin C | 45mg | 3.8mg | 46% |
| Copper | 0.339mg | 38% | |
| Vitamin K | 31.2µg | 26% | |
| Iron | 6.75mg | 8.32mg | 20% |
| Zinc | 1.83mg | 17% | |
| Vitamin E | 2.32mg | 15% | |
| Magnesium | 60mg | 14% | |
| Potassium | 431mg | 13% | |
| Vitamin B6 | 0.158mg | 12% | |
| Phosphorus | 64mg | 9% | |
| Protein | 0g | 3.99g | 8% |
| Carbs | 56.29g | 80.59g | 8% |
| Vitamin B3 | 1.332mg | 8% | |
| Vitamin B5 | 0.358mg | 7% | |
| Selenium | 3.1µg | 6% | |
| Calories | 188kcal | 247kcal | 3% |
| Vitamin B2 | 0.041mg | 3% | |
| Vitamin B1 | 0.022mg | 2% | |
| Fats | 0g | 1.24g | 2% |
| Folate | 6µg | 2% | |
| Choline | 11mg | 2% | |
| Saturated fat | 0g | 0.345g | 2% |
| Vitamin A | 15µg | 2% | |
| Fructose | 1.11g | 1% | |
| Monounsaturated fat | 0.246g | 1% | |
| Net carbs | 37.49g | 27.49g | N/A |
| Sugar | 18.76g | 2.17g | N/A |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more OtherOther | +955.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +43.2% |
| Contains more WaterWater | +85.6% |
