Taco seasoning vs. Cinnamon — In-Depth Nutrition Comparison
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Summary of differences between taco seasoning and cinnamon
- Taco seasoning has more vitamin C, while cinnamon has more fiber, iron, protein, and carbs.
- Taco seasoning covers your daily need for sodium 350% more than cinnamon.
- Taco seasoning contains 12 times more vitamin C than cinnamon. While taco seasoning contains 45mg of vitamin C, cinnamon contains only 3.8mg.
- The amount of sodium in cinnamon is lower.
These are the specific foods used in this comparison PACE, Dry Taco Seasoning Mix and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1084.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 759% | |
| Sodium | 8068mg | 10mg | 350% |
| Fiber | 18.8g | 53.1g | 137% |
| Calcium | 1002mg | 100% | |
| Vitamin C | 45mg | 3.8mg | 46% |
| Copper | 0.339mg | 38% | |
| Vitamin K | 31.2µg | 26% | |
| Iron | 6.75mg | 8.32mg | 20% |
| Zinc | 1.83mg | 17% | |
| Vitamin E | 2.32mg | 15% | |
| Magnesium | 60mg | 14% | |
| Potassium | 431mg | 13% | |
| Vitamin B6 | 0.158mg | 12% | |
| Phosphorus | 64mg | 9% | |
| Protein | 0g | 3.99g | 8% |
| Carbs | 56.29g | 80.59g | 8% |
| Vitamin B3 | 1.332mg | 8% | |
| Vitamin B5 | 0.358mg | 7% | |
| Selenium | 3.1µg | 6% | |
| Calories | 188kcal | 247kcal | 3% |
| Vitamin B2 | 0.041mg | 3% | |
| Fats | 0g | 1.24g | 2% |
| Vitamin A | 15µg | 2% | |
| Vitamin B1 | 0.022mg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 11mg | 2% | |
| Saturated fat | 0g | 0.345g | 2% |
| Monounsaturated fat | 0.246g | 1% | |
| Fructose | 1.11g | 1% | |
| Omega-3 (ALA) | 0.011g | 1% | |
| Protein per 100 calories | 0g | 1.6g | N/A |
| Calories per 10 g protein | 619kcal | N/A | |
| Weight per 100 calories | 53g | 40g | N/A |
| Net carbs | 37.49g | 27.49g | N/A |
| Sugar | 18.76g | 2.17g | N/A |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +43.2% |
| Contains more WaterWater | +85.6% |
