Taco seasoning vs. Star anise — In-Depth Nutrition Comparison
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A recap on the differences between taco seasoning and star anise
- Taco seasoning has more vitamin C and fiber; however, star anise is higher in iron, protein, and fats.
- Star anise covers your daily iron needs 378% more than taco seasoning.
- Star anise contains 504 times less sodium than taco seasoning. Taco seasoning contains 8068mg of sodium, while star anise contains 16mg.
Food varieties used in this article are PACE, Dry Taco Seasoning Mix and Spices, anise seed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +447.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.75mg | 36.96mg | 378% |
| Sodium | 8068mg | 16mg | 350% |
| Copper | 0.91mg | 101% | |
| Manganese | 2.3mg | 100% | |
| Calcium | 646mg | 65% | |
| Phosphorus | 440mg | 63% | |
| Vitamin B6 | 0.65mg | 50% | |
| Zinc | 5.3mg | 48% | |
| Potassium | 1441mg | 42% | |
| Magnesium | 170mg | 40% | |
| Protein | 0g | 17.6g | 35% |
| Vitamin B1 | 0.34mg | 28% | |
| Vitamin C | 45mg | 21mg | 27% |
| Fats | 0g | 15.9g | 24% |
| Monounsaturated fat | 9.78g | 24% | |
| Vitamin B2 | 0.29mg | 22% | |
| Polyunsaturated fat | 3.15g | 21% | |
| Vitamin B3 | 3.06mg | 19% | |
| Fiber | 18.8g | 14.6g | 17% |
| Vitamin B5 | 0.797mg | 16% | |
| Selenium | 5µg | 9% | |
| Calories | 188kcal | 337kcal | 7% |
| Folate | 10µg | 3% | |
| Saturated fat | 0g | 0.586g | 3% |
| Carbs | 56.29g | 50.02g | 2% |
| Vitamin A | 16µg | 2% | |
| Protein per 100 calories | 0g | 5.2g | N/A |
| Calories per 10 g protein | 191kcal | N/A | |
| Weight per 100 calories | 53g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 22 | N/A | |
| Net carbs | 37.49g | 35.42g | N/A |
| Sugar | 18.76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more CarbsCarbs | +12.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +67.4% |
