Taco seasoning vs. Tarragon — In-Depth Nutrition Comparison

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The main differences between taco seasoning and tarragon

Taco seasoning has more vitamin A and fiber; however, tarragon has more iron and vitamin C.
Daily need coverage for sodium for taco seasoning is 348% higher.
Tarragon has 3 times less fiber than taco seasoning. Taco seasoning has 18.8g of fiber, while tarragon has 7.4g.
Tarragon is lower in sodium.

Food types used in this article are PACE, Dry Taco Seasoning Mix and Spices, tarragon, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco seasoning

Tarragon

Contains more IronIron	+378.5%
Contains less SodiumSodium	-99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco seasoning

Tarragon

Contains more Vitamin CVitamin C

+11.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	8068mg	62mg	348%
Manganese		7.967mg	346%
Iron	6.75mg	32.3mg	319%
Vitamin B6		2.41mg	185%
Calcium		1139mg	114%
Vitamin B2		1.339mg	103%
Potassium		3020mg	89%
Magnesium		347mg	83%
Copper		0.677mg	75%
Folate		274µg	69%
Vitamin B3		8.95mg	56%
Fiber	18.8g	7.4g	46%
Protein	0g	22.77g	46%
Phosphorus		313mg	45%
Zinc		3.9mg	35%
Polyunsaturated fat		3.698g	25%
Vitamin A		210µg	23%
Vitamin B1		0.251mg	21%
Fats	0g	7.24g	11%
Saturated fat	0g	1.881g	9%
Selenium		4.4µg	8%
Vitamin C	45mg	50mg	6%
Calories	188kcal	295kcal	5%
Carbs	56.29g	50.22g	2%
Monounsaturated fat		0.474g	1%
Net carbs	37.49g	42.82g	N/A
Sugar	18.76g		N/A