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Taco seasoning vs. Tarragon — In-Depth Nutrition Comparison

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The main differences between Taco seasoning and Tarragon

  • Taco seasoning has more Fiber, however, Tarragon has more Iron, and Vitamin C.
  • Daily need coverage for Sodium from Taco seasoning is 348% higher.
  • Tarragon has 3 times less Fiber than Taco seasoning. Taco seasoning has 18.8g of Fiber, while Tarragon has 7.4g.
  • Tarragon is lower in Sodium.

Food types used in this article are PACE, Dry Taco Seasoning Mix and Spices, tarragon, dried.

Infographic

Taco seasoning vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 253% 0% 0% 0% 1052% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more IronIron +378.5%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 563% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 252% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin AVitamin A +123.4%
Contains more Vitamin CVitamin C +11.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
56% 6% 38%
Protein: 0 g
Fats: 0 g
Carbs: 56.29 g
Water: 5.7 g
Other: 38.01 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more CarbsCarbs +12.1%
Contains more OtherOther +216%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +35.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco seasoning Tarragon
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Taco seasoning Tarragon Opinion
Calories 188kcal 295kcal Tarragon
Protein 0g 22.77g Tarragon
Fats 0g 7.24g Tarragon
Vitamin C 45mg 50mg Tarragon
Net carbs 37.49g 42.82g Tarragon
Carbs 56.29g 50.22g Taco seasoning
Magnesium 347mg Tarragon
Calcium 1139mg Tarragon
Potassium 3020mg Tarragon
Iron 6.75mg 32.3mg Tarragon
Sugar 18.76g Tarragon
Fiber 18.8g 7.4g Taco seasoning
Copper 0.677mg Tarragon
Zinc 3.9mg Tarragon
Phosphorus 313mg Tarragon
Sodium 8068mg 62mg Tarragon
Vitamin A 9381IU 4200IU Taco seasoning
Vitamin A RAE 210µg Tarragon
Manganese 7.967mg Tarragon
Selenium 4.4µg Tarragon
Vitamin B1 0.251mg Tarragon
Vitamin B2 1.339mg Tarragon
Vitamin B3 8.95mg Tarragon
Vitamin B6 2.41mg Tarragon
Folate 274µg Tarragon
Saturated Fat 0g 1.881g Taco seasoning
Monounsaturated Fat 0.474g Tarragon
Polyunsaturated fat 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco seasoning Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Taco seasoning
132%
Tarragon
Minerals Daily Need Coverage Score
131%
Taco seasoning
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 18.76g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 8006mg)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Taco seasoning
Taco seasoning is lower in Saturated Fat (difference - 1.881g)
Which food is lower in glycemic index?
Taco seasoning
Taco seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco seasoning
Taco seasoning is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.