Taco seasoning vs. Vanilla extract — In-Depth Nutrition Comparison
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Summary of differences between taco seasoning and vanilla extract
- The amount of iron, fiber, vitamin C, and carbs in taco seasoning is higher than in vanilla extract.
- Taco seasoning covers your daily need for sodium 350% more than vanilla extract.
- The amount of sodium in vanilla extract is lower.
These are the specific foods used in this comparison PACE, Dry Taco Seasoning Mix and Vanilla extract.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +5525% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 8068mg | 9mg | 350% |
| Iron | 6.75mg | 0.12mg | 83% |
| Fiber | 18.8g | 0g | 75% |
| Vitamin C | 45mg | 0mg | 50% |
| Carbs | 56.29g | 12.65g | 15% |
| Manganese | 0.23mg | 10% | |
| Copper | 0.072mg | 8% | |
| Vitamin B2 | 0.095mg | 7% | |
| Calories | 188kcal | 288kcal | 5% |
| Potassium | 148mg | 4% | |
| Magnesium | 12mg | 3% | |
| Vitamin B3 | 0.425mg | 3% | |
| Vitamin B6 | 0.026mg | 2% | |
| Calcium | 11mg | 1% | |
| Zinc | 0.11mg | 1% | |
| Phosphorus | 6mg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Vitamin B5 | 0.035mg | 1% | |
| Protein | 0g | 0.06g | 0% |
| Weight per 100 calories | 53g | 35g | N/A |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 37.49g | 12.65g | N/A |
| Sugar | 18.76g | 12.65g | N/A |
| Saturated fat | 0g | 0.01g | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more CarbsCarbs | +345% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +822.5% |
