Taco seasoning vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between taco seasoning and vanilla extract

The amount of vitamin A, iron, fiber, and vitamin C in taco seasoning is higher than in vanilla extract.
Taco seasoning covers your daily need for sodium, 350% more than vanilla extract.
The amount of sodium in vanilla extract is lower.

These are the specific foods used in this comparison PACE, Dry Taco Seasoning Mix and Vanilla extract.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco seasoning

Vanilla extract

Contains more IronIron

+5525%

Contains less SodiumSodium

-99.9%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Taco seasoning

Vanilla extract

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	8068mg	9mg	350%
Iron	6.75mg	0.12mg	83%
Fiber	18.8g	0g	75%
Vitamin C	45mg	0mg	50%
Carbs	56.29g	12.65g	15%
Manganese		0.23mg	10%
Copper		0.072mg	8%
Vitamin B2		0.095mg	7%
Calories	188kcal	288kcal	5%
Potassium		148mg	4%
Magnesium		12mg	3%
Vitamin B3		0.425mg	3%
Vitamin B6		0.026mg	2%
Calcium		11mg	1%
Zinc		0.11mg	1%
Phosphorus		6mg	1%
Vitamin B1		0.011mg	1%
Vitamin B5		0.035mg	1%
Protein	0g	0.06g	0%
Fats	0g	0.06g	0%
Net carbs	37.49g	12.65g	N/A
Sugar	18.76g	12.65g	N/A
Saturated fat	0g	0.01g	0%
Monounsaturated fat		0.01g	0%
Polyunsaturated fat		0.004g	0%