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Taco seasoning vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between Taco seasoning and Vanilla extract

  • The amount of Iron, Fiber, and Vitamin C in Taco seasoning is higher than in Vanilla extract.
  • Taco seasoning covers your daily need of Sodium 350% more than Vanilla extract.
  • The amount of Sodium in Vanilla extract is lower.

These are the specific foods used in this comparison PACE, Dry Taco Seasoning Mix and Vanilla extract.

Infographic

Taco seasoning vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 253% 0% 0% 0% 1052% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more IronIron +5525%
Contains less SodiumSodium -99.9%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 563% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
56% 6% 38%
Protein: 0 g
Fats: 0 g
Carbs: 56.29 g
Water: 5.7 g
Other: 38.01 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more CarbsCarbs +345%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +822.5%
~equal in Other ~34.65g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco seasoning Vanilla extract
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Taco seasoning Vanilla extract Opinion
Calories 188kcal 288kcal Vanilla extract
Protein 0g 0.06g Vanilla extract
Fats 0g 0.06g Vanilla extract
Vitamin C 45mg 0mg Taco seasoning
Net carbs 37.49g 12.65g Taco seasoning
Carbs 56.29g 12.65g Taco seasoning
Magnesium 12mg Vanilla extract
Calcium 11mg Vanilla extract
Potassium 148mg Vanilla extract
Iron 6.75mg 0.12mg Taco seasoning
Sugar 18.76g 12.65g Vanilla extract
Fiber 18.8g 0g Taco seasoning
Copper 0.072mg Vanilla extract
Zinc 0.11mg Vanilla extract
Phosphorus 6mg Vanilla extract
Sodium 8068mg 9mg Vanilla extract
Vitamin A 9381IU 0IU Taco seasoning
Manganese 0.23mg Vanilla extract
Vitamin B1 0.011mg Vanilla extract
Vitamin B2 0.095mg Vanilla extract
Vitamin B3 0.425mg Vanilla extract
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 0.026mg Vanilla extract
Saturated Fat 0g 0.01g Taco seasoning
Monounsaturated Fat 0.01g Vanilla extract
Polyunsaturated fat 0.004g Vanilla extract

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco seasoning Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Taco seasoning
3%
Vanilla extract
Minerals Daily Need Coverage Score
131%
Taco seasoning
9%
Vanilla extract

Comparison summary

Which food is lower in Sugar?
Vanilla extract
Vanilla extract is lower in Sugar (difference - 6.11g)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 8059mg)
Which food is richer in minerals?
Vanilla extract
Vanilla extract is relatively richer in minerals
Which food is richer in vitamins?
Vanilla extract
Vanilla extract is relatively richer in vitamins
Which food is lower in Saturated Fat?
Taco seasoning
Taco seasoning is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Taco seasoning
Taco seasoning is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.