Taco seasoning vs. Vanilla extract — In-Depth Nutrition Comparison
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Summary of differences between taco seasoning and vanilla extract
- The amount of vitamin A, iron, fiber, and vitamin C in taco seasoning is higher than in vanilla extract.
- Taco seasoning covers your daily need for sodium, 350% more than vanilla extract.
- The amount of sodium in vanilla extract is lower.
These are the specific foods used in this comparison PACE, Dry Taco Seasoning Mix and Vanilla extract.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +5525% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more CarbsCarbs | +345% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +822.5% |
~equal in
Other
~34.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 8068mg | 9mg | 350% |
| Iron | 6.75mg | 0.12mg | 83% |
| Fiber | 18.8g | 0g | 75% |
| Vitamin C | 45mg | 0mg | 50% |
| Carbs | 56.29g | 12.65g | 15% |
| Manganese | 0.23mg | 10% | |
| Copper | 0.072mg | 8% | |
| Vitamin B2 | 0.095mg | 7% | |
| Calories | 188kcal | 288kcal | 5% |
| Potassium | 148mg | 4% | |
| Magnesium | 12mg | 3% | |
| Vitamin B3 | 0.425mg | 3% | |
| Vitamin B6 | 0.026mg | 2% | |
| Calcium | 11mg | 1% | |
| Zinc | 0.11mg | 1% | |
| Phosphorus | 6mg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Vitamin B5 | 0.035mg | 1% | |
| Protein | 0g | 0.06g | 0% |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 37.49g | 12.65g | N/A |
| Sugar | 18.76g | 12.65g | N/A |
| Saturated fat | 0g | 0.01g | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
3%
Minerals Daily Need Coverage Score
131%
9%
Comparison summary
Which food is lower in Sugar?
Vanilla extract is lower in Sugar (difference - 6.11g)
Which food contains less Sodium?
Vanilla extract contains less Sodium (difference - 8059mg)
Which food is richer in minerals?
Vanilla extract is relatively richer in minerals
Which food is richer in vitamins?
Vanilla extract is relatively richer in vitamins
Which food is lower in Saturated fat?
Taco seasoning is lower in Saturated fat (difference - 0.01g)
Which food is cheaper?
Taco seasoning is cheaper (difference - $6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()